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- 1. Bridge Pose a.k.a Setu Bandha Sarvangasana
- 2. Locust Pose a.k.a Shalabhasana
- 3. Chair Pose a.k.a Utkatasana
- 4. Warrior Pose 2 a.k.a Virabhadrasana 2
- 5. Butterfly Pose a.k.a Baddha Konasana
- 6. Downward Dog Pose a.k.a Adho Mukha Svanasana
Looking to lose weight in your hips and thighs? Yoga is one of the best ways to do so. Asanas (poses) stretch, tone, and help you build lean muscle in your body. Plus, they have tons of other mental and physical benefits, like opening the chest, busting stress, and boosting blood circulation throughout the body. Contact a yoga expert and learn these yoga exercises to reduce hips and thighs today.
Yoga Exercises To Reduce Hips And Thighs
1. Bridge Pose a.k.a Setu Bandha Sarvangasana
Often taught in yoga for slimming programs, the Bridge Pose is great for toning your lower body. It tones the hips, thighs, abs, and glutes. This is a wonderful pose to strengthen your back and chest too. It boosts blood circulation in the body, and works well to alleviate stress as well as refresh the mind.
Demonstration:
Contraindications:
- Neck pain or injury
- Pregnancy
- Back pain or injury
- Knee pain or injury
- Shoulder pain or injury
2. Locust Pose a.k.a Shalabhasana
The Locust Pose is also widely taught in yoga for reducing weight. Don’t let the look of it fool you – it’s much harder to do than it seems! It slims and tones the hips as well as thighs. Apart from this, it’s good for the shoulders, arms, glutes and abdomen. When practised everyday, it does wonders for your strength and flexibility.
Demonstration:
Contraindications:
- Back pain or injury
- Neck pain or injury
- Pregnancy
- Menstruation
- Headache
3. Chair Pose a.k.a Utkatasana
An excellent and easy to learn yoga exercise for hips and thighs, the Chair Pose focuses entirely on the lower body – the weight of your body rests on your leg muscles. So it tones the hips, thighs, as well as calves. It’s highly strength-boosting and is also good for the shoulders and back.
Demonstration:
Contraindications:
- Arthritis or knee injury
- Low blood pressure
- Injury in ankles
- Menstruation
- Headache
- Lower back pain or injury
4. Warrior Pose 2 a.k.a Virabhadrasana 2
The next yogasana to reduce weight in your inner thighs and hips is the mighty Warrior Pose 2. It stretches the muscles in the thighs, groin, calves, and arms. It opens the hips, chest, improves digestive health, relieves backache, increases energy, and works wonders for confidence by instilling feelings of courage and strength. A must learn yoga pose.
Demonstration:
Contraindications:
- High blood pressure
- Arthritis or knee injury
- Diarrhoea
- Spine conditions
- Shoulder pain or injury
5. Butterfly Pose a.k.a Baddha Konasana
The Butterfly Pose is an excellent thigh slimming exercise that also opens up the hips. It boosts strength and flexibility in the lower back, thighs, groin, hips, and knees. Apart from that, it improves blood circulation, benefits the digestive system, and soothes pain from sciatica. For the mind, it reduces stress and fatigue.
Demonstration:
Contraindications:
- Arthritis or knee injury
- Lower back pain or injury
- Menstruation
- Sciatica – practise under supervision
6. Downward Dog Pose a.k.a Adho Mukha Svanasana
Last on this list of yoga exercises to reduce hips and thighs is the popular Downward Dog. A great yoga pose for reducing weight in the whole body, it does wonders for your hamstrings, glutes, thighs, and hips. It’s also good for the shoulders, arms, and back. If you feel stressed out a lot, this pose is sure to help you release it. It has a calming and rejuvenating effect on the mind. It’s also good for digestion.
Demonstration:
Contraindications:
- Late pregnancy
- High blood pressure
- Headache
- Carpal tunnel syndrome
- Diarrhoea
- Pain or injury in the back, arms, hips, or shoulders
Disclaimer:
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Attempting these poses without supervision of a trained expert can lead to injury.
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