• 1. Pumpkin Is The Showstopper.
• 2. Mustard Greens Are Antioxidant Rich. 
• 3. Tomatoes Are Too Good.
• 4. Sweet Potato Is A Superfood. 
• 5. Kale Fulfills 200% Of The Daily Need.
• 6. Carrots Are Among The Best.
• 7. Peaches Are Nutrient-Dense.
• 8. Mangoes Protect Your Immunity.
• 9. Red Bell Peppers Are Wonderful.
• 10. Butternut Squash Is Rich In Beta-Carotene.

Vitamin A or you can say Vitamin Eye, is a fat-soluble compound that’s stored in your liver and protects your vision. However, it does much more than just safeguarding your eyesight. Enriched with essential antioxidants, this vitamin helps strengthen the immune system. Vitamin A foods help cover up the deficit to prevent critical damage. Therefore, having the following Vitamin A rich foods daily will help regulate your metabolic activities.

Also Read: Vitamin A Deficiency Symptoms That Often Go Unnoticed

Vitamin A Foods

Here’s a list of Vitamin A rich fruits and vegetables necessary for the upkeep of your well-being.

1. Pumpkin Is The Showstopper.

When it comes to foods high in Vitamin A, pumpkin is a powerhouse. It’s a low-calorie food that helps cover up your daily Vitamin A requirements.

2. Mustard Greens Are Antioxidant Rich. 

Mustard greens (sarson ka saag) are widely consumed in India. These leaves are among the richest Vitamin A sources – providing you with around 118% of the nutritional needs per day. These are especially beneficial when cooked.

3. Tomatoes Are Too Good.

There are a hundred reasons to use this glossy red vegetable in salads and other dishes. One reason is its high Vitamin A content. Tomatoes are especially beneficial for your stomach, skin as well as heart.

4. Sweet Potato Is A Superfood. 

Sweet potatoes aren’t just a great post-workout snack, but they’re also among the best foods high in Vitamin A along with fiber, calcium, magnesium, and iron. Such Vitamin A foods assist in proper digestion and maintain your daily nutritional needs.

5. Kale Fulfills 200% Of The Daily Need.

Kale is among the best Vitamin A rich foods. It’s a highly nutritious vegetable that promotes better digestion, detoxifies the skin, reduces the risk of cardiovascular diseases, and strengthens your immune system. 

6. Carrots Are Among The Best.

Even kids know how wonderful carrots are. These are among the best and most popular Vitamin A sources. Carrots are also loaded with vitamins B, C, and K. So, one carrot a day keeps eyes glasses away!

7. Peaches Are Nutrient-Dense.

Peaches are among the best Vitamin A rich fruits. So, you can have them every day. Since peaches are also rich in magnesium, Vitamin C as well as iron, they are considered healthy immune boosters.

8. Mangoes Protect Your Immunity.

Amongst other best Vitamin A fruits are mangoes. They cover up at least 36% of the needed Vitamin A daily. So, have these Vitamin A fruits along with other essential Vitamin A rich foods to meet your intake needs.

9. Red Bell Peppers Are Wonderful.

This is one of the best Vitamin A foods and not just a pizza topping. Such crunchy Vitamin A sources help support your immune system, improve night vision and overall eyesight, and maintain a healthy heart.

10. Butternut Squash Is Rich In Beta-Carotene.

Butternut squashes are great Vitamin A foods. They consist of beta-carotene that gets converted into Vitamin A. One cup of butternut squash gives you more than 350% of the daily Vitamin A content.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.