Spread the Ayurveda Goodness

Thigh exercises are great for people who are conscious about their body. A lot of women have thick thighs which makes it difficult for them to wear clothes of their choice. Not just that, it eventually develops cellulite. In such circumstances, thigh stretches along with controlled diet can help in reducing the excess fat. Several poses of yoga for thighs also lower pain and strengthen other body parts. Inner thighs are the least focused and the most sensitive part of the body. Therefore, here are some essential thigh stretches which you can include in your everyday workout routine to achieve toned thighs.

Thigh Exercises

1. Garudasana

Thigh stretches strengthen and tone your legs. Garudasana or eagle pose sculpts, stretches, and lessens pain in the thighs. It also increases focus and balance. Here is how to perform Garudasana.

2. Anjaneyasana.

If your thighs pain often, then do Anjaneyasana daily. It’s a low lunge perfect for inner thighs. Gradually, the muscles strengthen and build toned thighs. Check out the video on this pose of yoga for thighs.

3. Tittibhasana

Firefly pose or Tittibhasana is one of the best thigh exercises that not only provide you with toned thighs but also reduce any associated pain. It benefits you by stretching the inner thighs. Since it’s a challenging pose, you can learn the steps from this video.

4. Natrajasana

Natrajasana teaches balance and patience since it requires you to stand on one leg and stretch the other. Practice this yoga with the help of this video to get the desired results.

5. Rajakpotasana

The practice of yoga for thighs is quite useful. Men and women looking for toned thighs should try Rajakpotasana. It not only stretches inner thighs but also opens up the hips. Here is a tutorial of this pose of yoga to reduce thighs.

6. Hanumanasana

Amongst the best thigh stretches is Hanumanasana a.k.a. full leg split. It pulls as well as strengthens the thigh and hip muscles. Watch the tutorial here.

7. Janusirsasana

Janusirsasana increases overall body movement. It supports the spine along with reducing thigh pain. Practice this pose to reduce weight and excess fat. Learn from this video here.

Points To Remember

Always begin with a warm-up session and simple yoga poses.
Start thigh exercises at least 2 hours before or after eating food.
Hold the pose only for as long as you can. The time increases eventually.
Get into Shavasana or corpse pose after each asana for ease and relaxation.
Practice under the supervision of an expert if you’re a beginner.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.