Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
3 Healthy Weight Loss Drinks That Are Like No Other
Weight loss isn’t about workouts alone. Diet plays a big role in enhancing your efforts. You don’t just have to pay attention to categorizing your meals but also on how you can get the liquids right. So, we bring to you a combination of 3
Isabgol Benefits (Psyllium Husk): From Heart Health To Digestion & More
Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for
10 Fantastic Coriander Benefits You Might Not Want To Miss
There is just no one in the world who wouldn’t like including aromatic herbs and spices in their cuisines? Coriander is one such herb. It adds flavour to your food and facilitates overall wellbeing. Coriander is prominent in the Indian, Mediterranean and Mexican cuisines. According to Ayurveda, coriander
What happens if you drink cold water?
A majority of us wish to start our day with that hot mug of coffee or a cup of strong tea. But when it comes to “drinking water”, we choose to grab that cold bottle. Ayurveda suggests that cold drinks including cold water can cause more harm than
