Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
What happens if you drink cold water?
A majority of us wish to start our day with that hot mug of coffee or a cup of strong tea. But when it comes to “drinking water”, we choose to grab that cold bottle. Ayurveda suggests that cold drinks including cold water can cause more harm than
