Ayurveda believes in a holistic healthcare approach, that comprehensively helps you achieve optimal fitness along with providing sufficient energy and maintaining a balance in life. Likewise, according to a few nutritionists, the ayurvedic herbal teas such as fennel, honey lemon and other herbal teas are
Understanding Vata Dosha – Air and Space
According to Ayurveda everything in this universe is made up of the Panch Mahabhutas or the Five Great Elements — Space (Akasha), Air (Vaayu), Fire (Agni), Water (Jal), and Earth (Prithvi). And the Doshas that create our physical bodies along with being responsible for the
