The power nap has turned into a trend among celebrities and also the common public. But, why is power nap time essential? It makes up for lack of sleep and also relieves tiredness caused by excess physical or mental activities. Ayurveda recommends the power nap
Sleep Deprivation: One Of The Most Common Reasons For Weight Gain
Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
10 Fantastic Coriander Benefits You Might Not Want To Miss
There is just no one in the world who wouldn’t like including aromatic herbs and spices in their cuisines? Coriander is one such herb. It adds flavour to your food and facilitates overall wellbeing. Coriander is prominent in the Indian, Mediterranean and Mexican cuisines. According to Ayurveda, coriander
