Healthy living is the union of a sound mind, free spirit, and a disease-free body. For this to happen, you must incorporate certain necessary lifestyle changes. Ayurveda focuses on balancing the three energies – Vata, Pitta, and Kapha. When these are in tune, you’re able
Men’s Health Tips: This One’s For You – All You Men Out There!
Men take pride in leading an independent lifestyle. However, it comes at a cost – struggle, anxiety, pressure, loneliness and what not. The ones who are accustomed to staying at a backfoot when it comes to sharing their feeling are sure to face even more difficulties. Women
