Sore Pelvis: How To Deal With The Pain With Natural Remedies

• 1. Try Massaging With Lavender Oil.
• 3. Treat A Sore Pelvis With Turmeric. 
• 4. Coriander Seeds Are Great For Pelvic Muscles.
• 5. Carom Seeds Relieve The Menstrual Discomforts.

Having to deal with a sore pelvis isn’t just a thing for women but also for men. It is lower abdominal pain which can be steady or in bouts. A dull spread out can be felt at times, but the discomforts can also be stabbing. The causes of pain may vary in both men and women, and so does the treatment. Therefore to avoid any severe consequences, understand how can you overcome the associated distress.

Where Is Your Pelvis? 

The answer to where is your pelvis located is simple – it forms the base of the spine as well as the hip joint socket. Your pelvis is positioned right below the lower abdominal area. And it comprises the uterus, urinary bladder, vagina, ovaries, testes, and more. Due to certain reasons like infections or inflammation, the pelvic muscles weaken and result in chronic pain. A sore pelvis, therefore, affects your legs, thighs, and hips. Under serious circumstances, it leads to lower abdominal pain and organ dysfunction.

What Are The Causes Of A Sore Pelvis? 

• Vata imbalance
• Improper diet
• Lower abdominal pain
• Irritable Bowel Syndrome (IBS)
• Bladder and intestinal issues
• Weaker pelvic muscles
• Appendicitis
• Miscarriage
• Cervical cancer
• Menstrual cramps
• Irregular periods
• Ovulation
• Kidney problems

What Are The Symptoms Of A Sore Pelvis?

• Menstrual cramps
• Unusual vaginal discharge or bleeding
• Muscle spasm
• Painful urination
• Lower back pain
• Constipation
• Flatulence
• Diarrhea
• Lower abdominal pain
• Pain during intercourse
• Pain in the legs, thighs or hips

Treatment For Sore Pelvis

1. Try Massaging With Lavender Oil.

Add a few a drops of lavender essential oil to coconut or olive oil. Apply this to the lower abdominal area and gently massage in circular motions. Do this for 5-10 minutes daily. It will improve blood circulation and reduce the pain immensely.

 2. Drink Echinacea Tea.

Take echinacea herb and boil it in a cup of water for 2 minutes. Allow it to steep for about 4-5 minutes. Strain the tea and drink it once daily. Echinacea contains anti-microbial as well as anti-inflammatory properties and this helps improve your overall immunity.  

3. Treat A Sore Pelvis With Turmeric. 

Since turmeric is anti-bacterial as well as anti-inflammatory in nature, it can effectively treat the symptoms of a sore pelvis. Simply drink a glass of turmeric milk once every day till the discomforts reduce.

4. Coriander Seeds Are Great For Pelvic Muscles.

Since gas or indigestion could be the reasons for a sore pelvis, try to work on improving your digestion. Take one tablespoon coriander seeds and soak them in a glass of water overnight. Next morning, strain the water and drink it regularly for best results.

5. Carom Seeds Relieve The Menstrual Discomforts.

Put one teaspoon carom seeds in a cup of boiling water. Add a little jaggery for taste. Drink this mixture one week before your periods and it’ll help reduce the pain along with easing the period flow.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.