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Doshas play a huge role in maintaining the health of your body. How about an exercise that can balance all the doshas? Side plank or Vasisthasana is an exercise that pacifies Vata, Pitta, and Kapha. However, it’s particularly helpful for a Kapha cleanse. So, how to do a plank exercise? What are the other side plank workout benefits? Keep reading …

Vasisthasana & Doshas

Kapha dominant people suffer from congestion and related diseases. So, this pose helps remove excess Kapha as well as fat tissues from the body.

Vata weakens the muscles of your body and also leads to a loss of balance. Therefore, Vasisthasana helps strengthens the body and restore its balance.

People with Pitta should hold the pose for a short period of time to avoid overheating. Heightened Pitta may increase body heat. Therefore, practice side plank workout regularly but for a shorter time period.

Also Read: Exercise For Your Dosha: A Workout Guide For Vata, Pitta & Kapha

Side Plank Benefits

1. Vasisthasana Strengthens The Muscles.

Side plank benefits the body by strengthening your back, legs, arms, wrists, and abdominal muscles.

2. It Is Beneficial For The Heart.

Side plank workout opens the heart as it stretches the chest. Plank exercise lowers the risk of heart issues. How to do a plank? Watch the video right at the bottom on how to do a plank pose.

3. Plank Exercise Clears All The Doshas.

Ayurveda recommends Vasisthasana as it balances the Tridoshas – Vata, Pitta, and Kapha in the body to keep away any health problems.

4. Plank Workout Relaxes The Mind.

The plank exercise is a great way to get rid of stress, nervousness as well as anxiety. It calms the mind and teaches self-control.

5. Side Plank Removes Congestion.

Side plank benefits respiratory tracts. Therefore, it reduces congestion and clears the air passages.

6. Planks Boost Your Confidence.

Side plank is an essential exercise for those who have low self-esteem and confidence. Practicing this asana can increase confidence and help in self-recognition.

7. It Creates A Spiritual Connection.

All asanas in yoga teach the importance of nature and soul. Vasisthasana too allows you to stay in touch with the environment around and inside you.

How To Do A Plank Pose?

Here are the steps on how to do a plank …

Precautions

Avoid Vasisthasana during extreme summers.
Side plank workout is not advisable during pregnancy.
It can worsen hypertension.
If you have back pain or injuries, then do not include side plank workout.
Do not do a side plank exercise with wrist related diseases.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.