Manganese, today, is as important as any other mineral. Foods high in manganese forbid a critical deficiency. So, here’s a list of manganese-rich foods – these promote healthy bone development, enhance the wound healing process, prevent oxidative damage and fasten the metabolism. Manganese Dosage Manganese
- Latest posts on Ayurvedum
Home Remedies For Oily Skin That Beat Any Cosmetic Product
Oily skin is a curse for women as well as men. Greasiness and acne appear on the face due to excess oil. How to stop oily skin? There are some home remedies for oily skin every gender can use. But what causes oily skin? Below
Fruits For Healthy Skin: Boost Your Beauty From The Inside Out!
Ayurveda considers fruits an excellent beauty product. Fruits for healthy skin can help treat a whole lot of issues like acne, dullness, early signs of ageing, dryness, and blackheads. So what are you waiting for? Go ahead and nourish your body with these fruits good
Summer Fatigue: 7 Natural Ways To Stop Being So Tired From Heat
Summer fatigue is real. When it starts getting hotter, many temperature-regulating processes get kick-started in the body. A lot of energy gets used up as the body adjusts to the environment. This makes many people feel tired, sleepy, sluggish, and irritable during the summer. If
Keeping Cool In Summer: Diet & Lifestyle Tips To Enjoy The Sunshine
Do you get irritable in the summer or feel blue during winters? Well, that’s just the effect of the doshas! Every season is ruled by one of the three doshas. And the summer is ruled by – you guessed it – Pitta. Summer self care is
Frigidity Treatment: Here’s How You Can Overcome The Condition
Lowering libido isn’t just a men-only problem. Several women today face the condition and the abnormal sexual differences lead to pretty severe complications. According to Ayurveda, a Kapha imbalance is responsible for frigidity in women. It disrupts your individual as well as married life. Therefore, frigidity
Need A Flatulence Remedy? Take These Four Steps To Better Digestion.
Flatulence is simply the build up of gas in the alimentary canal. It is normal to pass gas around 8 to 10 times a day. But if in excess and foul smelling, it should be nipped in the bud. According to Ayurveda, excess flatulence is
Mental Fog: Here’s The Connection Between A Tamasic Mind, Food & Lifestyle
You are what you eat and digest. If your stomach feels heavy, it’s surely something bad that you’ve eaten. But, what about your mind when it feels cloudy, cold and fatigued? It’s time to reconsider your diet (ahara) as well as the lifestyle. A clouded mind
Cacao Benefits: 7 Reasons To Enjoy This Superfood Guilt-Free!
Mmmm…let’s talk about the most original form of chocolate you could lay your hands on! The ancients of South America have been enjoying these deliciously bitter brown gems for over 4,000 years. We bet they were well-aware of the host of cacao health benefits. How
A Daily Ayurvedic Head Massage Benefits You Overall – Here’s How!
Head massages feel divine. But, do you know, other than calming the mind, a relaxing head massage has several other health benefits too? You must have heard how Ayurveda recommends Abhyanga since it’s soothing as well as healing. Similarly, a daily head massage benefits to balance
