“Quiet the mind,
and the soul will speak.”
– Ma Jaya Sati Bhagavati
– Ma Jaya Sati Bhagavati
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland
Humans have reaped the health benefits of ginger since time immemorial. Indian mothers often serve their children a strong cup of ginger tea when they are down with the cold. Chewing on fresh ginger is an age-old remedy for when you feel funny in the
Did you know that sesame seeds are among the oldest crops grown by humans? They’re also among the seeds with the highest oil content. And here’s yet another interesting fact: sesame oil is fondly called the Queen of Oils! This oil is lubricating, warming, and packed with
Gout is a kind of arthritis that can get extremely painful. This condition results from excess levels of uric acid in the body. This uric acid crystallises and gathers around joints, causing flare ups and pain. Your diet can do a lot to worsen or
Let’s be honest, as we age, our body stops working the way it used to – at least not as fast as it should. But, wouldn’t it be nice if something could help us stimulate our metabolism? How to increase metabolism? Practice these simple lifestyle
If you’re having trouble with your bowels, you need to make a few diet tweaks. Sometimes, just eating a bunch of fruits can do enough to get rid of the problem entirely. So, here are the top 7 fruits for constipation relief you can try.
How to make bones stronger? The good news is that you might not have to rely entirely on supplements. Ayurveda always encourages looking for ways to boost your health with natural solutions. There are plenty of foods and activities that help build and maintain healthy bones.
There are three doshas (mind-body types) in Ayurveda: Vata, Pitta, and Kapha. Vata dosha is composed of the air and ether elements. When this dosha gets aggravated, it creates not only imbalances related to Vata, but can also negatively impact Pitta as well as Kapha.
Scientifically known as galega officinalis, the goat’s rue herb is commonly used for its therapeutic effects. While most of its benefits are not yet proved scientifically, it has been used since ancient times. It often combines well with other herbs to make a variety of