Have you ever felt a sudden cramp in your leg or arms? Did you feel sudden body tremors? It may look like a part of your body twitching. If so, then you have just experienced a muscle spasm. Do not panic…it is just an involuntary contraction
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Cultivating Sattva: Here Are The Best Ways To Be Happy No Matter What Happens!
The key to happiness is simplicity i.e. in simple pleasures. Your mental state can be classified as Satvic, Rajasic, and Tamasic. Whatever you do impacts the balance of these three Gunas. It’s the Satvik mind that’s pure, luminous, full of love, patience, intelligence, and creativity.
The Different Kinds Of Healthy Berries & Their Fantastic Benefits
Today, we talk about the amazing health benefits of berries. Berries are simply irresistible, thanks to their texture and taste. They’re also a visual delight as toppings in desserts, sprinkled on salads or just a bunch by themselves. Ayurveda considers berries a must-eat food since
Yoga For Menstrual Cramps: Poses & Pranayamas To Ease Your Pain
More and more women today are switching over from pills to yoga for period pain. Asanas (poses) and pranayamas (breathing techniques) can be extremely effective in improving blood circulation, reducing muscle contractions, calming the nerves, and soothing the body. Without further ado, here’s how you
Panchamrit: An Ayurvedic Potion For Your Overall Well-Being
Panchamrit is a sweet holy concoction used as an offering to the deity in Hindu prayer ceremonies. Later, it’s distributed amongst the worshippers. Traditionally, ingredients of panchamrit included only five sacred objects. However today, it can also contain saffron, basil, mint, coconut, banana, and dates,
Broga Yoga: A New Fitness Trend For Body Building Men & Women
Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
Naturally Fermented Foods & Their Fantastic Benefits You Ought To Reap
Naturally fermented foods are an important part of the Ayurvedic diet. Do you know how fermentation makes food last? Well, the process involves growing certain kinds of bacteria and yeast in the food. This ‘good’ bacteria inhibits the growth of other food-spoiling bacteria. And the
Here’s A List Of Foods High In Manganese To Support Optimal Health
Manganese, today, is as important as any other mineral. Foods high in manganese forbid a critical deficiency. So, here’s a list of manganese-rich foods – these promote healthy bone development, enhance the wound healing process, prevent oxidative damage and fasten the metabolism. Manganese Dosage Manganese
Home Remedies For Oily Skin That Beat Any Cosmetic Product
Oily skin is a curse for women as well as men. Greasiness and acne appear on the face due to excess oil. How to stop oily skin? There are some home remedies for oily skin every gender can use. But what causes oily skin? Below
Fruits For Healthy Skin: Boost Your Beauty From The Inside Out!
Ayurveda considers fruits an excellent beauty product. Fruits for healthy skin can help treat a whole lot of issues like acne, dullness, early signs of ageing, dryness, and blackheads. So what are you waiting for? Go ahead and nourish your body with these fruits good
