Breakfast is an important meal of your daily routine. It literally means to break the fast of your 7-8 hour long night sleep. But, if you’re not feeling hungry or have the habit of skipping this meal, it causes imbalances in your Pitta (particularly Sadhaka
- Latest posts on Ayurvedum
Home Remedies For Jaundice: The Best Ayurvedic Solutions
Jaundice is a condition that indicates a liver disease as well as viral hepatitis. A person with jaundice will have yellowish eyes, pale skin, and dull nails. Other symptoms include drowsiness, weakness, loss of appetite, fever, and fatigue. People resort to over-the-counter medicines, however, natural home
The Benefits of Walnuts: An Ayurvedic Wonder Food
We all know that nuts are precious little packs of power – and they’re tasty too! Today, we will tell you about 8 wonderful benefits of walnuts. Also called ‘akhrot’, walnuts are considered wonder foods in Ayurveda. Let’s begin with nutrition in walnuts. They contain:
Finger Millet (Ragi) Health Benefits: #8 Is A Must-Know
Ragi recipes have been quite popular for a very long time, especially in Asian and African cuisines. It’s a wonderful cereal that has massive nutritional value to positively impact your health. Being a natural relaxant, finger millet or ragi benefits you immensely The ragi health
Chronic Fatigue Syndrome (CFS): Herbs To Treat The Symptoms
As the name suggests, chronic fatigue syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t go away – no matter how much you sleep or rest. It can affect anyone, but it’s more common amongst women in their 40s or 50s.
Alcohol Effects On The Body: Is It Worth The Damage?
We all know that there are negative alcohol effects on the body. But we often forget the sheer extent of the harm it can cause. A couple of drinks every once in a while won’t do you long-term harm. But drinking regularly is a sure-shot
Fenugreek Ayurveda Benefits: from Cholesterol to Skin Care
Fenugreek, known as ‘methi’ in India, has been used for thousands of years – owing to its aroma, delicious flavour, and immense medicinal value. It has iron, protein, fibre, phytonutrients, magnesium, and much more. Fenugreek as an Ayurvedic remedy is easy to access as well
5 Beauty Uses Of Castor Oil You Wouldn’t Want To Miss
For a long time, castor oil has traditionally been used for skin and hair in regions like Egypt, Greece, India, and China. This oil is packed with the goodness of nutrients like vitamin E and Omega-9 fatty acids. It works pretty well since the skin
7 Reasons To Include Coconut Water In Your Daily Diet
Coconut water, known as ‘nariyal paani’ in India, is one of the most delicious tropical drinks. It contains a variety of nutrients, like carbohydrates, protein, fibre, magnesium, vitamin C, thiamin, manganese, and potassium. So, it’s no surprise that it makes a wonderful addition to your
Diverticulitis Diet: How Can You Treat The Condition With Foods?
Diverticulitis is a type of inflammatory bowel disease (IBD). People develop small pouch-like structures in their colon. These pouches, known as diverticula, start to bulge out in the large intestine. This process of pouch development is called diverticulosis. And even worse – it leads to chronic
