More and more people today are shifting from conventional products to natural, healthier alternatives. In fact, people have now even started to make their own toothpaste at home. Why? Because it keeps disease-causing chemicals found in conventional toothpastes out of your system, and you can
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Altitude Sickness: Essential Tips To Prevent Ruining Your Trip
Altitude sickness is a combination of symptoms that show up when you are at higher altitudes like mountains. For the same reason, it’s also called as acute mountain sickness. The altitude sickness symptoms are pretty evident at heights but vanish as you adapt to the
Yoga For Seniors: Restorative & Easy Yoga Poses For the Elderly
The yoga life is a life of fitness. It’s a commitment to yourself for healthy as well as happy living. Yoga is for everyone including, the elderly. It has the power to benefit every person. Yoga for seniors is restorative, strengthening, stabilizing as well as healing.
Nettle Tea Benefits: 6 Ways Nettle Nourishes Your Body
You might have come across a seemingly harmless plant that caused a slight stinging sensation upon accidentally brushing against it. Well, it could be nettle, a perennial flowering plant which is popularly known for its medicinal properties. Nettle is administered in various forms: juice, tea, infusion,
Khichdi Recipe: The Quintessential Ayurvedic Detox Meal
I absolutely adore dal khichdi, a popular Ayurvedic dish that balances all three doshas (Vata, Pitta, and Kapha). Primarily containing lentils and rice, it is cleansing, nourishing, and grounding for the body. Moreover, it is a complete source of protein. It provides many other nutrients
Why Do My Nipples Hurt? Here Are Possible Reasons for Sore Nipples
Considering how busy their lives are, women need to pay more attention to themselves, especially the highly sensitive areas, including their breasts. Nipple pain is one of the common problems in this area of the body. So, here’s the answer to the much-asked question – “why
Bed Sores (Pressure Ulcers): Symptoms, Preliminary Care & Treatment
Bed sores, also called pressure ulcers, are wounds that you may develop upon being immobile or bedridden. These are extremely painful and damaging for the skin cells. They may also develop due to other medical illnesses. Depending upon the severity, bed sores symptoms may differ
Astragalus Benefits: Drink Your Heath With Astragalus Root Tea
Astragalus root is a Chinese herb that’s been in use for centuries. Being heart-healthy and an immunity booster, astragalus benefits your overall system and wards off weakness as well as inflammation. Having a therapeutic effect, astragalus tea is the most common form in which the
What Is Endometriosis, Its Symptoms & Treatment In Ayurveda
What is endometriosis? It’s a disorder where tissues that form a lining inside the uterus (endometrium) start to outgrow. One of the most common endometriosis symptoms is pelvic pain, since endometriosis affects the reproductive organs of a woman. Endometriosis results from severe hormonal imbalance. Therefore, the
Green Peas Should Be In Everyone’s Diet – Here Are 8 Reasons Why!
Very few can resist a dish made with green peas. Add them to rice, potatoes, paneer (cottage cheese), soups, curries or any other choice of food – and you sure have a winning dish on the table. However. there are many other reasons that will
