The longevity herb, star anise deserves to get off your shelf and into your morning cup of tea! A cup of star anise tea starts your day on a healthy note, and therefore boosts your well-being in many ways. It is a tried and tested remedy that’s been used in
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Vitamin C Deficiency Symptoms You Are Probably Ignoring!
One of the potent antioxidants, vitamin C is known to play a vital role in ensuring your overall well-being. However, with an imbalanced lifestyle and eating habits, lack of this nutrient in the body isn’t uncommon. Here are 10 vitamin C deficiency symptoms you must be aware of, before
Yoga For Sinus Infection: Clear The Congestion With These 5 Poses!
Yoga for sinus complements the primary sinusitis treatment. For those wondering what is sinusitis: sinus is a hollow cavity in the skull that contains a layer of mucus. When inflammation or swelling develops in the lining of the sinus, it leads to congestion. This is called
Brussel Sprouts: Mini Cabbages That Pack Maximum Power!
What are the benefits of Brussel Sprouts? Brussel sprouts get their name from Brussels, where they are said to have been found. Closely related to cauliflower, they are cruciferous vegetables with an earthy taste. These may look like mini cabbages but they pack maximum power.
Leaky Gut Syndrome? Here’s Your Way To A Healthy Gut!
Leaky gut syndrome is a condition where the walls of your intestines are not able to hold waste as well as unprocessed food inside. This leads to a free flow of the waste right into your bloodstream. The symptoms may include fatigue, mood swings as well as
Indian Rice Pudding (Kheer): An Easy Ayurvedic Recipe
Kheer, also called Indian rice pudding, is among the most loved Indian desserts, and it’s also an excellent Ayurvedic food! This dish increases ‘ojas’ or vitality. Indian rice pudding is excellent for Vata dosha when taken warm, and for Pitta when taken cool. Its prime
Benefits Of Mustard You Ought To Know About Now
What is mustard? Mustard is a plant with yellow flowers, leaves that are used for food, and seeds that can be used for making mustard sauce. The benefits of mustard go far beyond flavouring. This spice has a host of health benefits. We all must have relished,
Best Prebiotic Foods For Gut Health And A Strong Body
The best prebiotic foods are those that feed the good bacteria in your intestines. Therefore, the good bacteria will produce nutrients best for the colon as well as your digestive system. Short-chain fatty acids like butyrate, acetate, and propionate are produced by the healthy gut
Impetigo Treatment: A Common Infection In Kids Under 5
Impetigo is a contagious and bacterial skin infection that develops on your neck, face, arms as well as the legs. Infections by streptococcus pyogenes and Staphylococcus aureus are the two major impetigo causes. Severe skin rashes, red sores, and itchiness are some common impetigo symptoms.
Green Beans Nutrition Facts You Wish You Know Earlier!
We are excited to tell you about some impressive green beans nutrition facts. Green beans, also called string beans, are widely cultivated all over the world. Enjoy them as a vegetable with spices, as a side dish, add them to pulaos or biryanis, steam, saute
