There are immense pear health benefits. Pear or ‘nashpati’ is a very delicious fruit popular the world over. One of Ayurveda’s super fruits, it is sweet, light, juicy, and crunchy. Pears balance all the three doshas. In Sanskrit, they are known as ‘amrita phalam’ –
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Malaria Treatment: Home Remedies To Prevent The Infection
Since malaria is pretty dangerous and also common in countries like India, let’s get straight on discussing the details. What is malaria? It’s an infectious disease that affects the functioning of your liver as well as the red blood cell count. Malaria is caused by
A Handy Guide On Giving Yourself A Relaxing Foot Massage At Home
After all the stress that our feet go through every day, a self-help Ayurvedic foot massage at home comes to the rescue. Keeping our feet wrapped in shoes isn’t always possible. So, a foot massage is the easiest way to improve blood circulation, beat the
How To Sleep Better? Evening Activities That Guarantee Sound Sleep
Wondering how to sleep better? Ayurveda has some very helpful answers. Sleeping problems used to be associated with old age. But today, they are increasingly common among younger folks too. What’s going wrong? Well, a lot of it has to do with not living in
Basil Oil Health Benefits: The Elixir Of Mother Nature
The aromatic holy basil, also known as tulsi, has highly powerful properties and is therefore called the Queen of Herbs. Similarly, basil oil is also one of a kind. Since the herb is antioxidant, antibacterial and anti-inflammatory in nature, the basil essential oil too has
22 Inspiring And Insightful Yoga Quotes (Feel Free To Print!)
Yoga is over 5,000 years old…and yet, it offers extraordinary health and spiritual benefits to modern humans. The yoga lifestyle now attracts millions of people across the world. These yoga quotes wonderfully describe yoga in a nutshell. Feel free to print them out and put
Is Stevia Safe & Healthy? Here Are Stevia Benefits & Potential Side Effects!
This sweet treat has been in use for more than a thousand years. But, considering that the herb is a natural sweetener, you may ask, ‘is stevia safe for daily use?‘ It absolutely is! However, consumption in moderation is what Ayurveda recommends. Stevia side effects
Juice Fasting: To Juice Or Not To Juice (An Essential Guide)
Detox culture is gaining popularity since the last few years. There are people who are ardent supporters, however, there also are experts who are against such practices – especially when it comes to juice fasting. Every person is unique in their own way. Therefore, being
Is White Rice Healthy? Here Are The Pros And Cons
Is white rice healthy? White rice has been a staple in Asia for thousands of years. In India, it’s used in many delicious and nutritious dishes. But now, more and more people are trying out brown rice after having heard that the white kind isn’t
Delicious And Healthy – Top 5 Benefits Of Orange Juice Revealed!
Oranges are some of the healthiest fruits on the planet. It’s no wonder that orange juice is one of the most popular fruit drinks out there. And for all the right reasons. It tastes absolutely yummy and offers a plethora of health benefits. Here are
