Orthorexia is a comparatively newer eating disorder which is yet to be recognized. Anorexia Nervosa and Bulimia Nervosa are two widely known eating disorders. Orthorexia Nervosa begins as a quest to perfect health. Gradually, it becomes an obsession affecting all spheres of life. Here’s an
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Sheetali Pranayama Benefits: A Form Of Hath Yoga You Shouldn’t Miss
Are you someone whose work includes physical exertion? Do you often find yourself engaging in heated arguments? The reason could be heightened body temperature and a Pitta imbalance. According to Ayurveda, the heat inside the body can result in irritation as well as other negative
Milk For PCOS: Is It Good? Is It Bad? Here’s The Answer!
In Indian culture, cows are considered holy and pure. The milk they produce is equally said to be complete and nutritious. However, some concerns have emerged regarding its impacts on conditions like Polycystic Ovarian Syndrome (PCOS). Since it is said to increase insulin and androgen levels,
8 Best Leg Stretches To Keep You Playful, Young & Pain-Free
Considering our hectic schedules and the rise of a sedentary lifestyle, walking or running isn’t enough. One needs to stretch more in order to stay in shape. Talking of your lower body, leg stretches ensure a proper movement as well as flexibility. There are several poses of
20 Best Nature Quotes: Touching Souls Since Eternity
Just think of the cooling breeze, the mountains and trees, the smell of soil and the energy that feels unspoiled – doesn’t it feel so refreshing. If words could literally describe the essence of nature, we’d drown in the glory of freshness. But, people have
10 Natural Vitamin-Rich Foods That You Must Add To Your Daily Diet
Considering today’s lifestyle, one must consume more vitamin-rich foods rather than gulping junk items. Ayurveda strictly bans eating excessively oily, spicy, and carbonated foods. Such meals destroy the natural sources of vitamins in the processing phase. Therefore, here is a list of the best foods
Best Indian Spices: Must-Haves On Your Healthy Shopping List
India is a country famous for its rich culture, absolute diversity, and tonnes of healing spices. The Indian spices are highly recommended by Ayurveda due to their medicinal qualities. Every authentic Indian spice market is said to be a massive apothecary. There’s a smell of
Baldness Treatment: Try These Home Remedies To Prevent Losing Hair
Baldness is a condition wherein you wholly or partly start losing hair from the scalp. Most people prefer to leave it undealt and untreated. However, there are innumerable home remedies for baldness in Ayurveda. But, before moving on to the baldness treatment, let’s first get into
What Is Galangal? Here’s All You Need To Know About This Healing Spice!
What is galangal? Also commonly known as the Thai or Siamese ginger, galangal is an ingredient in its own. It’s a healing spice and also a curative plant overall. The root is more commonly used and it resembles ginger. But, its skin is more smooth
Marma Therapy: Cleansing Blocked Energy With A Healing Touch
Ayurveda has given the world the easiest yet the most effective ways to stay healthy and nourished. Marma therapy is one of those approaches. It’s a practice older than acupuncture. It involves lightly stimulating the marma points to protect the srotas or sensitive energy channels
