Lemon balm or the Melissa Officinalis (botanical name) belongs to the mint family. It is a short plant with yellow flowers with a sweet aroma which are therefore used in aromatherapy. Regular lemon balm uses leave an anti-inflammatory, antiviral, antispasmodic, analgesic as well as antioxidative
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Coconut Chutney Recipe: A Vata & Pitta Pacifying Comfort Food
Coconut is a popular ingredient when it comes to the South Indian cuisine. In fact, it is said to be perfect for a majority of dishes, particularly the oh-so-yummy coconut chutney. The coconut chutney recipe has many variations. Also called nariyal chutney in Hindi, this one
Unheard Terminalia Arjuna (Arjun Ki Chaal) Benefits In Ayurveda
Arjuna tree (botanical name Terminalia Arjuna) grows in the central as well as southern parts of India. And, it is since ages that Arjun ki chaal (Arjuna bark) has been used for maintaining oral hygiene. The Arjuna tree bark has several other health benefits, which is why
Natural Remedies For Anxiety: 8 Powerful Ayurvedic Calmness Techniques
More and more people today are in need of anxiety treatment. But this comes as no surprise to health experts, given the fast-paced lifestyle and constant stimulation of our senses! In Ayurveda, anxiety is a Vata issue. Therefore, natural remedies for anxiety in Ayurveda revolve
Runner’s Knee Treatment: Ayurvedic Remedies For Knee Inflammation
Runner’s knee is a condition characterized by knee pain as well as inflammation, due to an overload on the knee joints. Swelling and redness results from excessive knee inflammation. Runner’s knee is also called patellofemoral pain syndrome (PFPS). In Ayurveda, the major cause of runner’s
How To Make Almond Milk? Try This Savory & Simple Almond Milk Recipe
Nuts are everyone’s favorite. They are the best on-the-go snack. But, how about milking them? Almond milk is a trendy drink and a delicious replacement for cow milk. This vegan milk is appetizing, nourishing as well as satisfying. The homemade almond milk recipe is a
Must-Know Muesli Benefits (Yummy Muesli Recipe Included)
Muesli, one of the healthiest breakfast options, is loaded with several nutrients. It is a great source of vitamins B6, B12 and E, iron, magnesium, potassium, calcium, protein as well as fiber to support your system for better functioning. Muesli benefits as a natural cure
Benefits Of Kale: From Weight Loss To Stronger Immunity
The health benefits of kale are worth knowing about. Ayurveda highly regards this vibrant green. Rightly termed a superfood, kale is among the most nutrient dense foods on the planet. Moreover, it can be enjoyed by all the dosha types. Vata folks can sauté it
Yoga For Constipation: A Natural Constipation Treatment For Quick Relief
Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on
Trigeminal Neuralgia: Remedies To Combat The Excruciating Nerve Pain
Trigeminal neuralgia is a nerve disease and Ayurveda associates aggravated Vata with the trigeminal neuralgia symptoms. It is the Anantvata (increased Vata) that blocks your trigeminal nerve to straightaway affect the facial channels. This leads to an excruciating trigeminal neuralgia pain wherein you aren’t even
