Maintaining your digestive health is essential. Not just the stomach but it affects your overall health. When stable, the digestive system regulates the functioning of all your organs. But if it’s the opposite, even your daily routine gets off the track. However, certain herbs for
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15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All!
Without any further ado, let’s get right into the world of good reads. Here are the best Ayurveda books (in no particular order) for you to widen the horizons of your consciousness. Top Best Ayurveda Books 1. Ayurveda and Marma Therapy Jotted down by 3 different
Is Castor Oil Safe To Use? Here Are The Potential Castor Oil Side Effects!
Castor oil uses today are pretty evident especially for skin and hair health. It is since the ancient times that castor oil has been employed for both external as well as internal usage. However, experts recommend a controlled dosage so as to avoid the adverse
Are There Any Ashwagandha Side Effects? Here Are The Possible Ones!
No matter how powerful or healing a herb is, there always are chances of some sort of side effects to occur. Usually, ashwagandha has a synergistic impact on one’s body. However, an incorrect dosage can lead to severe ashwagandha side effects. Long term ashwagandha effects
Camphor Oil Health Benefits: Relaxing, Healing & Balancing
Camphor essential oil is tri-dosha balancing. It has a cold potency along with a bitter-sweet taste. It’s extracted through steam distillation from the camphor tree and is mostly used as alternative medicine. Both yellow and brown camphor oils are said to be toxic. However, it
Side Plank Workout (Vasisthasana): Perfect Choice For A Tri-Dosha Cleanse
Doshas play a huge role in maintaining the health of your body. How about an exercise that can balance all the doshas? Side plank or Vasisthasana is an exercise that pacifies Vata, Pitta, and Kapha. However, it’s particularly helpful for a Kapha cleanse. So, how
Eating Before Bed: How Good or Bad Is The Practice?
Elders, health experts as well as other fitness gurus make it a point to aware you of the consequences of a late-night dinner. But, is eating before bed really that bad for your well-being? Let’s explore what Ayurveda says about eating at night. Is It
Sheetkari Pranayama: Here’s How Hissing Can Improve Your Health
Are you someone who cannot bear the heat? Try Sheetkari pranayama. Also called Sitkari pranayama, it’s an effective breathing exercise that can benefit you in various ways. According to Ayurveda, practicing Sitkari pranayama can reduce heat, hunger as well as thirst in the body to
Health Benefits Of Fasting Once A Week – A Practice You’ll Never Regret
Does your body feel strained? Do you find yourself craving for vacations and weekends? If the answer is yes, then you need to start a fasting ritual. It is since ancient times that fasting has been practiced for the upkeep of the body. Ayurveda believes
Jnana Yoga: Stabilizing Mind In The Contemplation Of God
Bhagavad Gita describes three major paths of the human endeavors as mentioned by Lord Krishna – Karma, Jnana, and Bhakti. All of these help an individual understand the true meaning of life. However, Jnana yoga, also pronounced as Gyan yoga, is a path that leads to self-realization,
