A hot water bath is one of the best ways to pamper your body and mind. You might think that baths are a thing of modern times. But in ancient India, taking a bath was a healing practice that rejuvenated one’s mind and boosted strength.
- Latest posts on Ayurvedum
Corpse Pose: An Asana That Fills You Up With Vitality
Practising Corpse Pose a.k.a Savasana is the most invigorating thing you can do. Unlike other poses that require you to twist and turn your body, the Corpse Pose simply involves laying flat and relaxing every inch of yourself. And contrary to the opinion of many,
Health Benefits Of Black Olives: From A Stronger Heart To Sharper Eyes
Black olives are a common ingredient in salads, pizzas, pies, and sandwiches. They up the look as well as flavour of these dishes. Did you know, there are many health benefits of black olives too? Ayurveda encourages eating them since they are very nourishing, especially
Menstrual Hygiene: How To Get Rid Of Itching During Periods?
Menstrual hygiene is important for every woman. One may resort to synthetic, scented and appealing intimate products. However, none of these really help – and worse, they irritate your skin. Itching during periods is common and the pad rash is even worse. Therefore, you must
Importance Of Rest And Recovery For Your Body, Mind & Soul
Time for rest and recovery ensures a life of wellness. Yet, the importance of rest is something we tend to forget. Often, we rest only after we are very tired or sick. According to Ayurveda, rest is an action. Just like eating right, exercising, and
Shankhpushpi Benefits: Medicinal, Therapeutic And All-Natural
The Shankhpushpi plant is a grass-like plant that blooms beautiful little flowers. Essentially it is sticky, tastes bitter, has a cooling potency and is pungent in nature. It is an important Ayurvedic herb that’s used in the plant, flower, leaves, seeds, root as well as
What Foods Are Good For Your Brain? Here Are 10!
A better nutritional intake plays an important role in the development of our brain cells. And one can do so by including the best superfoods for mental health. A good diet can improve, maintain and sustain a better functioning of your system. But, what foods
Anger Management: Ayurvedic Home Remedies For A Cool & Calm Mind
When you learn how to control anger better, you can live much healthier and have happier relationships. Unmanaged anger can cause harm to those who come in contact with you. But you know who it harms the most? The person it arises in. In Ayurveda, anger
Natural Antihistamine Drugs: 10 Best Foods For Allergy Relief
Over-the-counter antihistamine drugs are in use for a very long time. However, trying anything natural does no harm. This natural antihistamine drugs list consists of foods that increase your resistance towards externally affecting factors. They help reduce seasonal allergies like nasal congestion, running nose, sneezing, as well as hives.
Benefits Of Cabbage: A Superfood In Ayurveda
A common cruciferous vegetable you’ll find across the globe, cabbage packs quite a nutritive punch. There are plenty of reasons to add it to your daily diet, from weight loss and better digestion, to a healthier heart and sharper brain. In this article, we’re going
