The menstrual cycle is the 28 to 35 days when our uterus prepares the body for pregnancy. Every woman has her own experiences about her menstrual period…but most would understandably consider it a curse. We have to put up with discomforts like bloating, tenderness of
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Best Clay Mask For Women: Ditch The Soap, Try These Three Face Clays!
A face clay mask helps make your skin soft, shiny, and supple. It gives you a healthy glow. So, using the best from the treasures of Ayurveda according to your dosha protects your skin, unlike harsh chemical based soaps that rip off your skin’s protective
PMDD Symptoms Affecting Women Worldwide: Here’s What You Can Do!
PMDD symptoms point towards a disease that leads to severe physical as well as emotional instability. But, what is PMDD? Known as the Premenstrual Dysphoric Disorder, PMDD is often confused with PMS, however, the two are very different. These definitely have a few common symptoms
Feminine Hygiene For Girls & Women: Important Tips
Feminine hygiene for girls and women is something everyone should know about – including men, so that they can also play a role in busting common myths about the vagina, such as: “vaginas are supposed to smell like flowers.” No, vaginas have a smell of
Best Time To Eat Dinner: An Ayurvedic Approach To Early Dinner Time
Ayurveda has it simple and straightforward – good health starts with better digestion. When consumed the right way, food acts as your medicine. So, maintaining regular meal timing keeps you happier and healthy. We’ve earlier talked about the importance of breakfast and lunch – but
Top 10 Healthiest Cooking Oils: Healthy Fats To Include In Your Diet!
Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils
Is Whole Wheat Healthy? Here’s Ayurveda’s Perspective.
Wheat was one of the first grown grains since man began agriculture. It has been used extensively across all cultures. Ayurveda recognises wheat as a satvik food, meaning that it is wholesome and nourishing. Of course, for those who are intolerant or allergic to whole
Tea For Inflammation And Pain: 8 Excellent Options You Can Try
The effectiveness of tea for inflammation and pain might just leave you surprised. It’s a good thing that more and more people today are choosing herbal alternatives to pills. Teas can soothe many kinds of pain – headaches, injury pain, muscle strain, menstrual cramps, stomach
Benefits Of Yoga For Kids: Reasons Why It’s Simply A Great Practice!
Childhood is the time to lay a strong foundation for kids and to help build their character. A majority of the skills and abilities that we enhance in adulthood form in the growing years. This is why, creating an optimal environment for kids regulates their
How To Improve Immunity In Kids: 6 Useful Ayurvedic Guidelines
What are the best ways on how to improve immunity in kids? Well, the right diet and lifestyle play a vital role during all phases of life, including childhood. Kids are susceptible to falling ill frequently, so their bodies need a top-notch defence system. Ayurveda
