Kids are fidgety and aggression in children is a part of their growing years. While they’re still grasping newer skills every day, some kind of frustration is bound to build up. Kids fight for toys, feel insecure, kick, scream and hit. They don’t know how
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Pregnancy Diet Plan: Here Are The Best Foods To Enjoy
Pregnancy is a blessed time and unforgettable experience. But dear soon-to-be-mothers, this is going to take 40 long weeks and you have to take utmost care of yourself and your baby. This involves eating the right kinds of food for pregnant women. Include these foods
Peanut a.k.a Groundnut Oil Benefits: Fats That Work Best For You!
It is aptly said that the secret to cooking the most amazing delicacies is the choice of oil. Talking about Indian cooking, groundnut a.k.a. peanut oil is a recent entrant. The groundnut oil benefits impact the overall health. It’s loaded with essential antioxidants and of course, good
Damiana Benefits For Women: An Anti-Diabetic Aphrodisiac
The damiana herb a.k.a tunera aphrodisiaca is a potent aphrodisiac that’s especially beneficial for women. It naturally helps in resolving intimate issues of both men as well as women. Being anti-inflammatory, antioxidative as well as antimicrobial in nature, damiana benefits in conditions like diabetes, erectile dysfunction, vaginal dryness, and chronic
A Whole Grain Foods List And Their Benefits: Must-Know Health Facts!
Whole grain foods have been around since ages. But thanks to all the new age health conscious foodies, healthy whole grains have now been restored to their past glory. The benefits of whole grains are immense. But before we get to that, let’s first answer
Healthy Food For Women: Include These In Your Daily Diet
There are plenty of diet plans for women out there – ones that aid weight loss, detoxification, healthy skin, muscle growth, and tons of other things. But Ayurveda recommends maintaining a healthy diet on a daily basis, rather than going for temporary diets. Including a
Meditation For Kids: Teaching Mindfulness To Wandering Minds
The state of being conscious about our inner self as well as the surroundings isn’t just necessary for adults, but it’s also beneficial for kids. Like how Value or Physical Education are important additions to a kid’s schooling, teaching him or her about being mindful
Yoga For Women: Top 6 Yoga Poses To Boost Female Health
Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
Can yoga poses help relieve period cramps?
There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
Yoga for PCOS: A Natural And Effective PCOS Treatment
Polycystic Ovarian Syndrome, better known as PCOS, is a lifestyle disease that’s most commonly seen in women between the ages of 15 to 44. It affects the hormonal levels in the body and the ability to bear a child. Almost 70% of the women with
