Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8
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Walking Meditation: Calming Negative Thoughts With Mindful Walking
Walking meditation is for those people who find it inconvenient to sit at one place for too long. Mindful walking is one of the different types of meditation that focus on meditation while walking. The goal is to live in the present and not worry
Breast Cancer Prevention: Must-Know Facts For Every Woman
With the right understanding of what this disease is all about, you’ll know how to prevent breast cancer. Breast cancer begins when the cells in the breast start to grow uncontrollably. These come together to form a lump or tumor. Not all lumps are cancerous. But
Confidence Building Exercises For People With Low Esteem
What are confidence building exercises? They are a combination of yoga as well as meditation. To build up your inner strength, yoga helps fight the associated difficulties. So, when the body is fit and healthy, it brings positive energy. People start seeing themselves as better
Sage Tea Benefits: One Cup A Day Keeps The Stress Away!
Sage is an evergreen perennial shrub that comes in countless varieties. Besides having that fresh, unique, and pleasant aroma, it also has numerous medicinal properties. Exactly what is sage used for? It helps in the preparation of several Ayurvedic medicines and beauty products. And, sage tea is one
Herbs For Fertility: Naturally Increase Your Chances Of Conception
Fertility herbs normalize several functions in the body to protect your reproductive health. These Ayurvedic herbs for fertility also strengthen the immune system. This increases your chances of getting pregnant. Alongside these natural fertility boosters, you also need to correct your diet and make the necessary
Vaginal Cancer: What Causes It & How To Prevent It Naturally?
Vaginal cancer is the second most common cancer in women, after breast cancer. Like breast cancer, it usually surfaces in the later years of a woman, around the age of 60. But unlike breast cancer, the signs of vaginal cancer are not so easily visible.
Not Getting Pregnant? Here Are The Possible Causes Of Infertility
The accumulation of harmful toxins is to be blamed when your body’s functioning gets imbalanced. Same is with infertility in women. However, elimination of ama can support your metabolic processes. It also restores the vitality and balances the Vata Dosha responsible for improving your reproductive
Kundalini Yoga: Here’s How It Awakens The Feminine Energy
“You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN. That is how powerful kundalini yoga is.” ` Yogi Bhajan The teachings of Kundalini Yoga are transformative as well as divine. These instill
Benefits Of Waking Up Early In The Morning According To Ayurveda
In school, we are all taught about the benefits of waking up early in the morning. But as we grow older, things change. It’s common to work or party until the morning hours. This also means waking up close to noon. Well, Ayurveda highly advises
