It’s a great decision to go on a natural blood purifier program from time to time. As we go about our daily lives, we accumulate increasing amounts of toxins from the environment and unhealthy foods. In Ayurveda, accumulation of toxins is termed as ‘ama’ and
- Latest posts on Ayurvedum
Ginkgo Biloba Benefits: A Herb Used For Thousands Of Years
The ginkgo biloba uses can be traced thousands of years back to its native land China, where it was used as a natural medicine. The antioxidant-rich ginkgo leaf is now increasingly popular across the modern world, thanks to its supposed healing properties. So, what is
Reflect, Release & Relax – Self-Care Tips For People Who Are Always On The Go!
The most important relationship that you have is with yourself. Therefore, caring to have a self-care routine isn’t selfish but is necessary as well as healthy. This is especially true if you’re someone who is always on the go. Ayurveda proposes that one must focus on holistic healthcare rather than merely
Chest Opening Yoga Poses For Emotional & Physical Well-Being
Most of us can benefit immensely from chest opening yoga poses, given the fact that emotional pain is an inevitable part of life. But heart opening yoga doen’t just heal and balance the Heart Chakra. On the physical level, they are excellent for the respiratory
Kids Health: Top 10 Good Habits And Health Tips
Kids health must be like a blooming flower. If they’re brimming with vibrancy, everything feels positive. But, when your child isn’t able to reach their maximum potential, good habits and essential health tips come to the rescue. Vata governs the flow of your child’s intelligence, Pitta
40 Everyday Healthy Lifestyle Tips: An Essential Checklist
“Start where you are, use what you have and do what you can!” Most of us dream of living a healthier lifestyle. But, we somehow fail to do so. What we don’t realize is even the smallest move can create wonders. So, here are 40
Body Detox: 7 Reasons Why A Full Body Cleanse Is Important
A majority of the essentials that we require today are toxic for us in one way or the other. From cosmetics to food products, use of artificial as well as chemical-based ingredients is increasing day by day. This, in the long run, affects our overall well-being.
8 Kinds Of Foods To Avoid For Cholesterol Build Up
Our topic today is high cholesterol foods. Supermarkets today are stacked with foods that contain all sorts of ingredients that are bad for the heart. Many of them increase LDL (bad cholesterol) levels, putting the cardiovascular system at danger. But with the right information, you
What Is Prana? Here’s Everything You Need To Know.
What is Prana? Let’s begin with the Prana definition. Prana is the Sanskrit word for the cosmic energy that is the essence of our existence. It is the vitality within us. Yoga, Ayurveda, Tantra as well as Traditional Chinese Medicine have the same Prana definition.
Kasuri Methi: Reasons Why You Must Use These Medicinal Leaves
Amongst the most preferred medicinal leaves in Ayurveda are basil, lemongrass, coriander, and mint. They cure several health problems. But, did you know dried fenugreek leaves, also known as kasuri methi, are an equally powerful ingredient with amazing health benefits? They not only enhance the flavors of
