Your body produces uric acid after breaking down a chemical called ‘purine’ from the food you eat. So, uric acid is a waste product that then leaves your body through urine. But some people end up with dangerously high levels of uric acid. This happens
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Yoga Exercises To Reduce Hips And Thighs With Videos
Looking to lose weight in your hips and thighs? Yoga is one of the best ways to do so. Asanas (poses) stretch, tone, and help you build lean muscle in your body. Plus, they have tons of other mental and physical benefits, like opening the
How To Balance Hormones Naturally – Herbs, Foods, And More
When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep,
5 Impressive Black Radish Benefits Worth Knowing About
Image credit: triplecordcsaorganicproduce.wordpress.com In Ayurveda, vegetables are among the healthiest foods that promote wellbeing on the physical as well as mental levels. So, we love talking to you about super-healthy veggies you can add to your diet. One such is black radish. It’s a cruciferous
The Dangers Of Table Salt (And 4 Healthier Alternatives)
Ayurvedic experts advise switching from iodised salt to better alternatives. In this article, we will discuss why. Salt is not just essential for adding taste to food – your body needs salt for crucial things, like blood circulation, water retention, blood glucose levels, thyroid function,
The Causes And Symptoms Of Kidney Problem
According to Ayurveda, kidney disease results from excess Kapha dosha, reduced Vata dosha, and imbalance in digestion. These three cause weakening of the kidneys and affect the process of urine formation. This in turn causes toxins (ama) to gather in the body. It causes a
Brown Rice vs White Rice – Is There A Significant Difference?
Are you wondering which kind of rice is better for you? Brown rice is the whole grain – it contains everything but the hull. White rice, on the other hand, is left after the germ and bran layers are taken off. Along with these layers,
6 Reasons That Convince Us To Drink Lemongrass Tea
Lemongrass tea is all the rage and for good reason. This citrusy grass not only adds a delicious flavour and refreshing aroma to food, but it also has a ton of health benefits you don’t want to miss. This herb has been used in Ayurveda
How To Use Amla For Hair To Grow Thicker And Healthier
Also called Indian gooseberry, amla is a super fruit – it has more vitamin C than an orange, along with other nutrients like fibre, potassium, and an array of powerful antioxidants. In Ayurveda, it has been used to successfully treat hair, scalp and skin conditions
Yoga Asanas For Weight Loss With Video Instructions
Yoga is an extremely effective way to shed pounds the healthy way. The great thing about it is that every asana has a variety of physical and mental benefits – so while you practise a pose for weight loss, you’ll also experience side ‘benefits’ like
