Sarvangasana is a posture where your whole body is balanced on your shoulders. Hence the name shoulder stand. This yoga pose is a part of and as beneficial as a Headstand also called Sirsasana. Sarvangasana benefits help you maintain a healthy equilibrium of your mind and coordination
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6 Reasons To Start Drinking Karela a.k.a Bitter Gourd Juice
Bitter gourd is also called bitter melon, bitter squash, and karela in India, is a super-healthy fruit. As the name suggests, it’s rather bitter to taste. But once you discover the incredible range of benefits you can reap from drinking bitter gourd juice, we bet
5 Quick, Simple and Relaxing Remedies For Headache
Down with a headache? Increasing numbers of people these days suffer from it. Also, more and more people are turning to natural remedies rather than popping pills. Which is great, because unless your headache relates to an underlying condition and is extremely severe, home remedies
6 Foods To Include In Your Gastritis Diet And 5 To Avoid
Gastritis results from the inflammation or erosion of the stomach lining. Common gastritis causes are infection, bacterial imbalance in the digestive tract, unhealthy diet, reaction to medication, improper lifestyle, and even stress. But simply by managing your gastritis diet, you can find ways to manage
An Ayurvedic Super Oil: Neem Oil Benefits For Skin And Hair
Also called Indian lilac, neem is native to India. Packed with powerful medicinal properties, neem is one of the most revered Ayurvedic herbs. The pungent leaves form an important part of hundreds of Ayurvedic formulations for both healthy and beauty. Here are 7 neem oil
8 Excellent Ways To Use Eucalyptus Essential Oil For Health
Eucalyptus oil is an immensely powerful medicinal oil. Its popularity as an Ayurvedic home remedy is also because of its sheer versatility. From aromatherapy to boosting immunity, here are 8 remarkable eucalyptus oil uses everyone should know about. 8 Eucalyptus Oil Uses 1. Decongests Mucous Being an
6 Reasons To Eat Soybeans – From Heart Health To Bone Strength
Native to Asia, soybeans are one of the most popular vegan foods, and for all the right reasons. They’re versatile. They taste great. And most importantly, they pack a whole bunch of nutrients like fibre, protein, calcium, Omega-3 fatty acids, and iron. Here are 6
Bhringaraj a.k.a False Daisy – Benefits, Dosage And Side Effects
Belonging to the sunflower family, Bhringaraj is also called False Daisy and Eclipta Alba. This herb has a whole bunch of uses in the Ayurvedic system of medicine. Bhringaraj Benefits It warms the body. It balances the Kapha and Vata doshas. This herb treats liver
Yoga For Depression – 5 Poses That Provide Immense Relief
Depression can often be a life-long illness. But it doesn’t mean that you cannot find relief. Incorporating activities that bust stress, release energy blockages, as well as boost a sense of wellness can go a long way in helping you manage depression. One such activity is
Top 8 Winter Fruits And Veggies To Load Up On
Ayurvedic experts always encourage eating seasonal fruits and vegetables. If the winter season’s got you wondering what foods are best to stack up on your kitchen shelf, this article will help. Here’s a list of 8 healthiest winter fruits and veggies. Top 8 Winter Fruits
