Imagine how much better your life could be if you had more energy and felt less tired? Often, diet alone isn’t enough to boost your stamina levels. The system of Ayurveda recommends enough of physical activity as well. What makes yoga unique is its ability
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3 Healthy Weight Loss Drinks That Are Like No Other
Weight loss isn’t about workouts alone. Diet plays a big role in enhancing your efforts. You don’t just have to pay attention to categorizing your meals but also on how you can get the liquids right. So, we bring to you a combination of 3
7 Must-Have Foods High In Iron To Curb The Deficiency
Iron is a very important nutrient required by our body to enhance cognitive function, prevent anaemia, fight infection, and to stay energetic among other things. Therefore, it’s important to eat plenty of foods high in iron – especially for women who have heavy menstrual flow.
8 Protein-Rich Foods For Vegetarians And Vegans
Meat free meals are cheaper, they are low in calories and are also good for your gut. But, what may ever be your reason for choosing vegetarianism or veganism, “where do you get your protein from?” is a common question you have to put up with. Yes, eggs
Sleep Deprivation: One Of The Most Common Reasons For Weight Gain
Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
5 Common Myths About Yoga – Did You Believe Any Of These?
There’s a lot of yoga hype around the globe these days. However, only some of it has anything to do with the true nature of this traditional practice. A majority of it all are common myths about yoga floating here and there. Therefore, now is the
How To Get Over A Jet Lag? Ayurveda Offers Plenty Of Solutions
The beauty of Ayurveda is how it provides us with such uncomplicated solutions to just any problem that hampers the well being of an individual. So, be it something critical or simply a jet lag, Ayurveda doesn’t let your body disrupt its working. So, here’s how
The 5 Best Dried Fruits – Is Your Favourite On The List?
Dried fruits have got a bad rap due to their high sugar content. But as often said in Ayurveda, even the healthiest food becomes poisonous when taken in excess. In moderation, dried fruits can be incredibly healthy – especially during cold winters. They are packed
Why Go Vegetarian? Here’s An Ayurvedic Perspective
Anyone familiar with Ayurveda would know that it promotes a vegetarian diet. Over 5,000 years old, this science of life recognises fresh, organic and plant-based foods as the best. However, milk products from happy, healthy cows also have a very special place in the Ayurvedic
6 Benefits Of Cauliflower Most People Will Be Surprised By!
Cruciferous vegetables are popular worldwide, thanks to their high nutritional value and low fat content. Among them, cauliflower is worth taking note of. In Ayurveda, it is considered best for those with Pitta and Kapha constitutions. So without further ado, let’s look at some of
