In Ayurveda, valerian goes by the name of tagara. This is a powerful herb with a range of nutrients. It tastes pungent and also has a warming effect on the body. Check out the uses, dosage and side effects of this Ayurvedic medicine. Uses Of Valerian
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Kaishore Guggulu – Usage, Dosage And Side Effects
Kaishore Guggulu contains a range of Ayurvedic ingredients like Amruta, Guggulu, Danti, Triphala, and Ghrita. It can take care of many medical conditions. Check out the benefits of this medicine, as well as its dosage and side effects. Benefits of Kaishore Guggulu Dosage of Kaishore
How To Do Boat Pose: Steps And Naukasana Benefits
Today’s on-the-go lifestyle has dangerously ruined our peace of mind. School kids, adults, elderly – you name it – everyone in the current times is under some sort of stress. Such a situation is an absolute disaster. However, yoga can especially be used as a de-stressing tool to maintain
How To Keep Kidneys Healthy? Try These Yogic Techniques!
If you are someone who’s completely dependent on oral medications for all your illnesses, let us warn you how badly you are going to deplete your health over the time. And if you are suffering from any problems related to your kidney, then here with a
6 Effective Night Cough Remedies To Fix Even Severe Congestion
Coughing is a pretty uncomfortable experience for anyone, especially the one that we have during night time. It all leads to sleepless nights, followed by days where we feel weak and fatigued. So, here are a few effective night cough remedies that will definitely cure a
Benefits Of Honey: A Golden Elixir For Your Health
Honey is believed to be a golden elixir worldwide and the benefits of honey are various. It holds special importance in the Ayurvedic texts. In olden times, honey was served to the Gods as a symbol of love. And in current times, honey still has the same
6 Laughter Yoga Benefits For Enjoying Life To The Fullest
It is with this special kind of yoga that you can laugh off all your tensions as well as those piling kilos. The laughter yoga benefits include a perfect blend of breathing exercises along with the incorporation of positive spirit invoking techniques to an bring order to your
Turmeric And Black Pepper – Why Are They Better Together?
Certain ingredients complement each other so well that the combination becomes heavenly, especially for human health. Turmeric and black pepper is one such mixture that can prove to be therapeutic as well as soothing for your health. Turmeric is antifungal, anti-inflammatory and antiseptic in nature. When combined
7 Most Powerful Health-Boosting Benefits Of Thyme
Did you know that there are over 300 varieties of thyme? A popular herb in the Mediterranean diet, thyme also has a special place in the Ayurvedic system of health and wellness. Packed with medicinal properties, this herb has a host of uses that might
Top 5 Yoga Poses For Insomnia That Help You Drift Off To Dreamland
Any health expert – Ayurvedic or not – would tell you that sound sleep is crucial for physical as well as mental health. Unfortunately, more and more people face sleeping troubles today. A large part of the problem revolves around lifestyle. Excessive use of gadgets,
