Summers arrive with full intensity and also come accompanied with problems like sun tanning and sun burns. But, when it comes to believing the rights and wrong, do not fall for whatever that does the rounds over the internet. There are several tanning myths and
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The body is your temple. Keep it pure and clean for the soul to reside in.
– B.K.S Iyengar
6 Macadamia Nuts Health Benefits Worth Discovering Now
Ayurveda recognises nuts as sattvic food, meaning that they are highly nourishing and strengthening to the body and mind. Native to Australia, macadamia nuts are among the healthiest foods on the planet. They are powerhouses of nutrients and hence offer tons of health uses. In
10 Simple Home Remedies to Remove Tan Under 30 Minutes
Ayurvedic remedies are great to break just any kind of ailments in the human body, be it those from the inside or outside. And when it comes to taking care of your skin, there are various lifestyle changes and treatments that you can adopt to get that healthy,
Caring For Kapha Oily Skin: Useful Diet Tips And Home Remedies
Kapha dosha is among the 3 Ayurvedic mind-body constitutions. This dosha is dominated by earth and water. When in balance, Kapha people have oily and thick skin. While their skin looks more youthful, it is also prone to problems like greasiness, clogged pores, cystic acne.
King Of Fruits – 7 Incredible Benefits Of Mango In Ayurveda
Native to south Asia, mango is one of the most valued fruits in Ayurveda. In fact, it’s India’s national fruit. Mango is loved worldwide too, for its delicious flavour. And guess what, it’s also wonderful for health. In Ayurveda, mango is considered excellent for Vata,
How Yoga Mudra Practice Can Boost Your All-Round Health Quotient
Yoga, in its truest sense, is about much more than asanas – it also incorporates other techniques such as meditation, pranayama, and mudras. The word ‘mudra’ translates to seal. It involves holding one’s hands in certain positions to influence the flow of ‘prana’ or life
Beat The Heat With The Top Home Remedies For Heat Stroke
The human body is well equipped with the ability to maintain its temperature. However, when the balance falls short, it appears in the form of sunstroke or what we also call as a heat stroke. Under critical circumstances, a heat stroke can be followed by
Are These 7 Best Cooling Foods For The Summer Heat In Your Diet?
Drinking 6 to 10 glasses of water every day is considered as a fairly sufficient amount. However, with the mercury rising high, your body needs much more than just water. The foods you eat also hold importance. That’s because you may not always realise it, but your
Yoga Exercises For Lower Back Pain (With Video Demonstrations)
More and more people today experience lower back pain. A lot has to do with the long sitting hours at work as well as bad posture. People who use gadgets a lot are quite prone to developing this problem. It’s wise to do something about
