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Mustard oil or sarso tel is an Ayurvedic miracle that revitalizes your entire system. It is said to be the Asian olive oil as it contains similar amounts of nutrients. Mustard has been used as a popular household spice, a medicinal effective herb, and a flavoring agent. The mustard oil benefits are many. It balances your mind, body and the soul.

Mustard Oil Benefits

1. It’s A Promising Massage Oil.

In Ayurveda, mustard oil is called the local olive oil. It’s not only good for you on the inside, but also leaves a positive impact on the outside. An everyday body massage with mustard oil benefits your skin by keeping it moisturized as well as nourished throughout the day. You don’t have to leave it on for the day – just wash off after a vigorous massage to enhance the circulation and also soothe your senses.

2. It Enhances Hair Growth.

If coconut oil has been your only preference, time to reconsider the decision. Mustard oil rejuvenates your hair, prevents excessive fall, alleviates scalp infections, and also reverses the signs of premature aging. Simply apply a paste of mustard seeds mixed with a few drops of mustard oil and leave it overnight. It will leave a visible difference.

3. It Promotes Heart Health.

Prepare your food in sarso tel or consume the seeds regularly to maintain your heart health. Mustard oil benefits by protecting you against critical heart diseases. And it makes for a better choice better than sunflower oil. It lowers bad cholesterol, promotes better circulation, and increases the good cholesterol. Thus, it prevents obesity, thyroid problems as well as kidney diseases.

4. It Helps Cure Dental Problems.

Periodontitis, also called pyorrhea, is a chronic gum disease that can be treated with mustard oil (sarso tel). It lowers inflammation and can be used as a natural toothpaste in place of your regular chemical based tooth cleanser. Simply take a pinch of salt and 2-3 drops of mustard oil to gently brush your teeth every day. You can also massage this mix onto your gums with the help of your index finger and watch the symptoms subside. Mustard oil benefits your dental health which ultimately protects your immunity.

5. It Protects Your Immune System.

Since mustard oil is antibacterial, anti-fungal as well as antiviral in nature, it helps keep your immunity strong. Sarso tel is potent enough to restrict the development of infections. It’s a warming oil which is also a stimulant, natural insect repellent, anti-rheumatic as well as a hair vitalizer.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.