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An underwater vegetable, lotus root grows to about 4 or 5 feet beneath the lotus flower and is comparatively a lesser known immune-boosting delicacy. The veggie is crunchy, nutty, contains hair-like strands and is available throughout the year. Also called kamal kakdi in Hindi, lotus root benefits the human health incredibly. There’s not just one, but several ways to cook and eat it. Some like to have it raw topped with homemade salad dressing, and some deep or stir fry it for soups and other accompaniments. Saute, braise or steam if that’s your style and relish your preferred lotus root recipe.

Lotus Root Benefits

1. Lotus Root Benefits Digestion.

Every lotus root recipe is said to be healthy and beneficial for your gut health, considering the fact that you aren’t loading it with unnecessary ingredients. Regular consumption of this fibrous food relieves constipation, indigestion, and hunger pangs. It enhances nutrient absorption abilities to facilitate better bowel movement.

2. It Helps Lower Stress.

Lotus root nutrition consists of B vitamins. Therefore, it benefits by bringing down your stress levels and providing energy. The pyridoxine present in this food interacts with the neural receptors to overcome anxiety, headache, irritability, confusion, and more.

3. Lotus Root Nutrition Promotes Weight Loss.

Yes, it really does. This fiber-rich food is low in calories, and yet keeps you feeling full for a much longer time. This way, you easily cut out on eating all that junk, which adds on to your weight. So, prepare the choicest lotus root recipe and create a unique weight loss dish.

4. It Regulates Blood Pressure Levels.

Lotus stem is a precious gem which not everyone knows about. It benefits your body in a number of ways and cardiovascular health is not left behind. Regular consumption improves blood circulation, lowers blood pressure, and strengthens blood vessels to prevent resulting diseases.

5. It’s Great For Your Hair & Skin.

Since lotus stem is rich in antioxidants as well as Vitamin C, it helps protect your skin against free radical damage along with the signs of aging. And, Vitamin B takes care of your hair health and leaves it shining over time.

6. It Enhances Your Brain’s Functioning.

Lotus root nutrition includes a high amount of copper. It, therefore, covers up the related deficiency and also prevents the onset of any neurodegenerative disorders. In turn, copper supports your metabolic activities and better stimulates the nervous system.

7. It Improves Your Vision.

So, the lotus root benefits do not end at skin, hair, and heart – it also takes care of your eyes. The high Vitamin A content prevents macular degeneration and corrects your vision.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.