Fenugreek Ayurveda Benefits: from Cholesterol to Skin Care

Fenugreek, known as ‘methi’ in India, has been used for thousands of years – owing to its aroma, delicious flavour, and immense medicinal value. It has iron, protein, fibre, phytonutrients, magnesium, and much more. Fenugreek as an Ayurvedic remedy is easy to access as well as incredibly effective. It pacifies Vata and Kapha, while increasing Pitta. Check out these impressive fenugreek Ayurveda benefits…

Fenugreek Ayurveda Benefits

1. It Controls Type 2 Diabetes.

One of the most widespread and well-known fenugreek seeds benefits is their ability to control type 2 diabetes. Studies have found that this herb can limit the absorption of carbohydrates and reduce the levels of glucose in blood. So, fenugreek is immensely beneficial for you if your blood sugar tends to skyrocket. Simply boil 2 tablespoons of fenugreek seeds in 1 cup of water. Bring it down to half the quantity and drink warm. You could also just chew on fenugreek seeds.

2. It Lowers Bad Cholesterol.

Cholesterol can create a host of health problems, and our modern lifestyle only makes it worse. Now, the good news. Studies have found that fenugreek causes a drop in bad cholesterol (LDL) levels – thanks to the mucilage and steroid saponins found in it. Fenugreek is a fantastic remedy, since it reduces the amount of cholesterol absorbed as well as produced by your body. It also lowers the levels of triglycerides present in your body – this is very essential for cholesterol as well as blood pressure levels to stay balanced. Add 10 grams of fenugreek powder to warm water and enjoy the fenugreek tea benefits.

3. It Treats Constipation.

Before reaching for an over-the-counter laxative, give fenugreek tea a shot. Since it’s loaded with soluble fibre and mucilage, this herb is a great healer of constipation. Fenugreek works as a bulk-forming laxative – meaning that when it mixes with water, it increases the size of bowels. This leads to bowel movement by triggering contractions. Fenugreek tea offers you this benefit, along with hydrating your body. Use the recipe we shared in the previous point and drink it every morning. Aside from this, remember to drink plenty of water throughout the day!

5. It Boosts Lactation.

Next on our list of fenugreek Ayurveda benefits is its ability to improve the flow of breast milk. Did you know that women traditionally used fenugreek for breastfeeding hundreds of years ago? Researchers aren’t sure of exactly what makes the herb do this, but fenugreek may boost the amount of breast milk produced by the body, as well as improve its quality. However, be sure to consult your doctor regarding its safety for your body – since fenugreek can produce side effects like diarrhoea and lower in blood sugar levels. Avoid it altogether is you’re pregnant, since it can cause uterine contractions.

6. It Improves Skin.

Fenugreek seeds make the perfect exfoliator. They’re extremely effective in getting rid of dead cells and clogged dirt, giving your skin a thorough cleanse. Aside from this, they reduce acne and may even fight ageing. Massaging your skin with fenugreek seeds improves blood circulation too – giving your skin just the healthy glow it needs. Here’s what to do: mix fenugreek seed powder with milk to form a thick paste. Rub it onto your skin and rinse the mixture off after about a minute. You’re sure to feel an instant difference! Coconut oil is another excellent skin care ingredient we recommend trying.

In Closing…

We hope you found this article helpful! Have you experienced any fenugreek Ayurveda benefits? Let us know your views in the comments section.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.