How To Keep Kidneys Healthy? Try These 5 Yoga Poses!

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1. Cobra Pose
2. Childâs Pose
3. Anulom Vilom
4. Legs Up The Wall
5. Camel Pose

If you are someone who’s completely dependent on oral medications for all your illnesses, let us warn you how badly you are going to deplete your health over the time. And if you are suffering from any problems related to your kidney, then here with a holistic guide. The kidneys are responsible for running the entire mechanism of the human body, and you are the one responsible for keeping them functional. But, how to keep kidneys healthy? Yoga can save your kidneys from further deterioration, without the side effects of medication.

How To Keep Kidneys Healthy? Yoga Comes To Your Rescue!

1. Cobra Pose

Cobra pose, also called Bhujangasana, can effectively stimulate those abdominal organs to relax your body and release all the internal stress. It absolutely clears the blockage and stretches your kidneys for a much better experience. The pose isn’t just for kidney health, but it also enhances your immune system and reduces fatigue.

2. Child’s Pose

As the name suggests, this pose is like a child being inside the womb of his or her mother. The position is also called Balasana, and it helps your kidneys relieve the stress and associated inflammation. It is resting pose taught in yoga for kidney health that balances the unrest in those organs of your body.

3. Anulom Vilom

Anulom Vilom Pranayam loosens congestion in your system. After all, breathing the right way is absolutely important to incorporate into your daily routine. This breathing technique supports a total detox, which is necessary when it comes to healing your kidneys. Plus, regular practice of it keeps the problem of kidney stones at bay. But also, here are some Anulom Vilom side effects that you must be aware of.

4. Legs Up The Wall

Viparita Karani or the Legs Up The Wall pose is one that has absolutely no twists and turns. Neither does it require you to bend. This is one comforting yoga pose for maintaining your kidney health. It reduces all the tensions from your body and problems like kidney stone and blood pressure also decreases.

5. Camel Pose

This pose of yoga for kidney diseases effectively helps them detox and prevent a majority of kidney stone symptoms. There happens an enhanced circulation of blood to oxygenate these bean-shaped organs. And regular practice of the Camel pose will help you prevent the relapse of kidney stones.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.