Cool Drinks For Hot Summers: Best Way To Drink Your Health

• 1. Buttermilk
• 2. Sugarcane Juice
• 3. Coconut Water For Summers
• 5. Watermelon Juice To Beat The Summer Heat
• 6. Lemonade Berries
• 7. Aam Panna
• 8. Grapefruit Mocktail

Hot summer days call for some refreshingly frosty sips! So, why not make your day with these cool drinks that will not only keep you hydrated but also help you survive the summer heat! Embrace the opportunity and give these summer drinks a try. They are worth a try.

Must-Try Summer Cool Drinks

1. Buttermilk

Having tremendous health benefits, buttermilk is a curd-based summer beverage that aids your digestion. Adding spices like powdered cumin enhances the benefits of buttermilk. Have a glass on a hot summer day and you’ll feel the positivity.

Also Read: 5 Buttermilk Health Benefits You Probably Didn’t Know About!

2. Sugarcane Juice

It is perhaps very difficult to find a person who does not love sugarcane juice! This is not just among the best cool drinks but also a natural remedy for a wide range of health problems. A glass of sugarcane juice keeps you hydrated and is the best drink you can have even on the hottest day of summer.

Also Read: Health Benefits and Side Effects of Sugarcane Juice

3. Coconut Water For Summers

To keep those summer blues away, coconut water is the best go-to drink that keeps you hydrated and energized. With a mildly sweet taste, coconut water is amongst the most beneficial summer cool drinks for your metabolism, skin, and hair.

Also Read: 7 Reasons To Include Coconut Water In Your Daily Diet

5. Watermelon Juice To Beat The Summer Heat

This is such a beautiful way to quench your thirst! You can drink a sheer watermelon juice or mix in it some pomegranate for that added flavor and color. Your summer cool drink loaded with antioxidants is ready!

Also Read: 6 Wonderful Reasons To Indulge In Watermelon Everyday

6. Lemonade Berries

Simply add a few chilled berried to the traditional lemonade and create your perfect summer beverage. Want to bring about a twist? Muddle some fresh mint leaves.

Also Read: 6 Excellent Reasons To Add Lemons To Your Everyday Diet

7. Aam Panna

An absolutely lip-smacking summer drink, aam panna is one of the most preferred ones in India. This beverage contains mangoes blended with cumin and mint leaves. It not only satiates your taste buds but also keeps you fresh all through the day.

Also Read: King Of Fruits – 7 Incredible Benefits Of Mango In Ayurveda

8. Grapefruit Mocktail

Not only will the colors appeal to you, but also the taste will make you keep coming back for more. This is a perfect blend of both sweet and sour tastes wherein you add grapefruit and rosemary to prepare a refreshing infusion. It will become your favorite all-summer beverage!

Also Read: A Herb of Healing – The Uses of Rosemary

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.