• 1. Bhastrika Pranayam Is Essential.
• 2. Practice Downward Facing Dog Pose.
• 3. Perform Low Lunge Daily.
• 4. Side Plank Pose Is Highly Recommended.
• 5. Lizard Pose Is Among The Best Confidence Building Exercises. 
• 6. Inner Strength Yoga Pose Includes Bridge Pose.
• 7. Corpse Pose Calms The Mind.

What are confidence building exercises? They are a combination of yoga as well as meditation. To build up your inner strength, yoga helps fight the associated difficulties. So, when the body is fit and healthy, it brings positive energy. People start seeing themselves as better individuals when their bodies look strong.

Why Do You Need Confidence?

You cannot win unless you have the confidence to do so. It is a term that does not only define your belief, but it also illustrates your sense of self. Are you confident enough to go out and achieve it all? Every individual needs this faith to mend or keep their personal relationships and career intact. So, inner strength yoga poses help a lot in gaining self-esteem. And, below are some confidence building exercises to start your day afresh.

Confidence Building Exercises

1. Bhastrika Pranayam Is Essential.

Bhastrika Pranayam is a breathing technique that warms up the body. It increases oxygen flow towards the brain and boosts your confidence. So, try this pose of yoga to increase concentration as well as self-awareness. 

2. Practice Downward Facing Dog Pose.

You cannot build confidence without releasing stress and negative thoughts. Therefore, yoga for confidence building is beneficial. Downward facing dog pose calms the mind and revitalizes the body. Watch the video here.

3. Perform Low Lunge Daily.

Those who want to try some simple yet effective confidence building exercises can practice low lunges. Daily practicing yoga to increase concentration, as well as your energy levels, is easy with this asana. Training low lunge every morning keeps the body active. Watch the video for instructions.

4. Side Plank Pose Is Highly Recommended.

The side plank is an important pose in yoga to increase concentration. It requires full attention as well as balance to boost your confidence. And, here’s how you can perform this pose at home.

5. Lizard Pose Is Among The Best Confidence Building Exercises. 

A lot of women do not like the shape of their hips and lack self-esteem. Therefore, lizard pose helps tone as well as stretch the hip muscles. It is one of the best poses of yoga for confidence building. Here’s the video.

6. Inner Strength Yoga Pose Includes Bridge Pose.

Bridge pose is an inner strength yoga pose. It builds the core and also gives you the motivation to perform complex yoga poses. When the body feels powerful, you gain the confidence to achieve more. Check out the tutorial here. 

7. Corpse Pose Calms The Mind.

Also known as Savasana, this is amongst the simple poses of yoga for confidence building. It relaxes the body and gives you time to think. Perform such asanas in yoga to increase concentration as well as to relax all the muscles. 

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.