You may enjoy the best comforts in life – but if you are not able to get a good sleep, it’s unlikely that you can live a happy and wholesome life. Because proper sleep is crucial for the well-being of the body as well as
How To Recover From Burnout: Ayurvedic Self-Care Tips
What is burnout? The Cambridge Dictionary defines it as ‘the state of having no energy or enthusiasm because of working too hard’. In Ayurveda, burnout is a state where the ‘agni’ or digestive fire is slowly dying off and will eventually cause a deficit in
Sore Pelvis: How To Deal With The Pain With Natural Remedies
Having to deal with a sore pelvis isn’t just a thing for women but also for men. It is lower abdominal pain which can be steady or in bouts. A dull spread out can be felt at times, but the discomforts can also be stabbing. The
Remedies For Menstrual Cramps: Diet, Lifestyle & Herbs
Menstrual cramps barely make a difference for a few lucky women. For many, they are bearable. But for others, period cramps are a dreadful experience. If you belong to the third category, worry not. There is hope! Following the right diet and lifestyle, along with
PMDD Symptoms Affecting Women Worldwide: Here’s What You Can Do!
PMDD symptoms point towards a disease that leads to severe physical as well as emotional instability. But, what is PMDD? Known as the Premenstrual Dysphoric Disorder, PMDD is often confused with PMS, however, the two are very different. These definitely have a few common symptoms
Tea For Inflammation And Pain: 8 Excellent Options You Can Try
The effectiveness of tea for inflammation and pain might just leave you surprised. It’s a good thing that more and more people today are choosing herbal alternatives to pills. Teas can soothe many kinds of pain – headaches, injury pain, muscle strain, menstrual cramps, stomach
Sugar Withdrawal: Fight Symptoms With These Home Remedies
Sugar withdrawal is as challenging as giving up a drug. Quitting sugar may be hard, but it’s certainly not impossible. The sugar withdrawal symptoms surely surface and even increase your urge to have sugar. Hunger pangs, as well as sugar cravings, might dominate. And, sugar
Clove Oil Benefits: Sex Drive, Immunity, Dental Care & More
As the name suggests, clove oil comes from clove buds. The strong, distinct fragrance of the spice comes from its eugenol oil content. Thanks to eugenol, there are many clove oil benefits. The oil is a highly valued ingredient in Ayurveda as well as other
Shortness Of Breath A.K.A. Dyspnea Treatment In Ayurveda
Dyspnea or shortness of breath can be a sign of an underlying critical disease. The condition is usually normal, but if the intensity increases, it can lead to heart diseases or respiratory illnesses like asthma or Chronic Obstructive Pulmonary Disease (COPD). These are also among the common
Human Papillomavirus Infection: Symptoms & Treatment
Human papillomavirus infection is a viral infection characterized by the occurrence of warts on your body. These may develop around the genitals, hands, legs or even on the face. Warts are the most common HPV symptoms in both men, and women. However, HPV in women
