You are likely to experience bouts of worry at some points of your life, like before an exam, at an important job interview, or perhaps on your wedding day. But if you very often find yourself unable to live in the present moment because you
Flavourful And Medicinal – 7 Impressive Benefits Of Eating Garlic
Deliciously flavourful, garlic is a herb you simply cannot ignore. It has long been used in Ayurveda for its medicinal benefits. Over the years, several studies have discovered its immense health value too. Here are the benefits of eating garlic. Benefits Of Eating Garlic 1.
Ayurvedic Medicine For Sleep: 5 Powerful Insomnia Fighting Herbs
The ancient science of Ayurveda recognises sleep as one of the most crucial things for overall health. Disturbed or insufficient sleep has immediate effects – you feel grumpy, tired and unproductive the following day. Over long periods of time, it can cause serious problems including
Top 4 Ayurvedic Herbs for PCOS and 5 Simple Diet Tips
Did you know that polycystic ovary syndrome a.k.a PCOS is among the top reasons for obesity and infertility among women today? It’s a widespread disorder, caused by tiny cysts in the ovaries. While the cysts themselves haven’t been found to cause harm, their presence throws
Your Skin Deserves Better than Chemicals: 6 Ayurvedic Herbs for Acne
Typical anti-acne creams are packed with harsh chemicals. On the other hand, tried and tested natural ingredients generally produce minimal or no side effects when used properly. If you’ve got acne, chances are that your skin needs something better than a bunch of chemicals. Something
Powerful Ayurvedic Rasayana Herbs You Can’t Miss
Ayurveda is among the world’s most ancient scientific systems of health. It makes use of many techniques to heal the body and boost wellness. One of the most popular treatments in Ayurveda is called rasayana therapy. The word rasayana means rejuvenation. There are many Ayurvedic
7 Most Powerful Health-Boosting Benefits Of Thyme
Did you know that there are over 300 varieties of thyme? A popular herb in the Mediterranean diet, thyme also has a special place in the Ayurvedic system of health and wellness. Packed with medicinal properties, this herb has a host of uses that might
You Should Know Asafoetida Side Effects Too
We have all heard about enormous health benefits of Hing or asafoetida. Asafoetida is also considered to be an Ayurvedic super food. But, what you may have never heard are some of the Asafoetida side effects. When used as a herbal treatment, hing can cure several bodily ailments, but an
Ayurvedic Weight Loss Herbs To Include In Your Daily Diet
Sure, basing your diet on salads and juices can be a great way to lose weight. But if you aren’t taking weight reducing herbs, you’re missing out! Herbs are a treasured Ayurvedic substance that are packed with medicinal properties. They contain vitamins, minerals, antioxidants and compounds
Top 7 Ayurvedic Herbs For Diabetes To Ask Your Doc About
Diabetes is a serious condition affecting people across the world. More and more people today are turning to Ayurvedic herbs to treat diabetes. The prime advantage of herbs over conventional medicines is that they work naturally along with producing minimal side effects. Here are the
