Bay leaves (Laurus nobilis), also called tej patta in India, are among the most used herbs in Ayurvedic cooking. These are no ordinary leaves! Coming from the laurel tree, the aromatic tej patta has held an important place in traditional medicine for ages. That’s because they
Saffron For Infants: 7 Miraculous Health Benefits
Saffron is a spice that comes from the flower of the saffron crocus. It goes by the name of kesar in India. Over the centuries, people have used it for its tremendous beauty and health benefits. In Ayurveda, Saffron classifies as a tridoshara – an effective destroyer of unbalanced air, heat, and phlegm
Harad Benefits: The Mother of Herbs in Ayurveda
Ayurveda is a blessing for each one of us to maintain a balanced and healthy life. It naturally cures diseases and helps achieve stability in the mind and body. Haritaki in Ayurveda (also called harad) is one such medicine that’s essentially a king and has
5 Must Have Ayurvedic Herbs In Every Kitchen
Herbs are far more powerful than most people realise. Being packed with medicinal properties, these versatile plants form a vital part of the Ayurvedic system. More and more modern studies confirm their benefits for the body and mind. The best part? When taking herbs, you’re
Health Benefits Of Ginger: An Ayurvedic Wonder Spice
Humans have reaped the health benefits of ginger since time immemorial. Indian mothers often serve their children a strong cup of ginger tea when they are down with the cold. Chewing on fresh ginger is an age-old remedy for when you feel funny in the
Remarkable Health Benefits Of The Aromatic Jasmine Tea
Herbal teas are highly valued in Ayurveda. They hydrate the body, provide us with many medicinal benefits, and can be incredibly refreshing. One such herbal tea is jasmine tea, made with the jasmine buds, flowers, and leaves. This herb is popular worldwide for its wonderful
6 Surprisingly Great Sowa a.k.a Dill Health Benefits
Dill is a long used Ayurvedic spice that has multiple medicinal properties. Also called ‘sowa’ in India, this spice not only adds a great flavour to food, but boost health in various ways. This pungent tasting spice can be cooked with your food as well
Did You Know About These Amazing Asian (Panax) Ginseng Uses?
Asian ginseng, also called panax ginseng, Korean ginseng, and red ginseng, is a highly valued herb in Ayurveda. Its use originated thousands of years ago in China, and later spread to India where Ayurvedic experts discovered its immense medicinal value. This herb is packed with
A Bunch Of Fantastic Black Pepper Benefits For Your Health
Black pepper comes from the fruit of the black pepper plant. It is one of the most long used medicines in Ayurveda and popular spices in the world. That’s because it is loaded with healing nutrients and substances like piperine, which we will discuss in
Benefits Of Cinnamon: An Ancient Spice With Super Powers!
What is cinnamon? A widely used spice in Ayurveda, cinnamon comes from the inner bark of the cinnamon zeylanicum tree. Here’s a fun fact: in ancient times, it was used as currency! This should give you an idea of the powerful benefits of cinnamon that
