Digestive herbs and spices should be a part of everybody’s diet. Because good digestion lies at the heart of good health. Without it, how would your body properly absorb nutrients properly from your food? And without sufficient nutrition, how would your organs function well and
Sea Buckthorn Benefits: One Powerhouse Fruit, Multiple Advantages
Sea buckthorn is a fruit abundant in essential vitamins as well as minerals. It consists of vitamins C and E along with antioxidants, polyunsaturated fatty acids, and anti-inflammatory substances. Sea buckthorn benefits not only the skin, but also your other organs and mental state. Sea buckthorn
Benefits Of Rosemary: A Wonderful Herb of Healing
Rosemary is a popular Ayurvedic herb and oil. Its name comes from the Latin word, ‘Rosmarinus’ which translates to “dew of the sea”. It has been a part of traditional medicine, beauty and food recipes – for thousands of years! The ancients discovered the many uses of Rosemary in its
Maca Benefits: Healthy You With Just One Super Herb
Maca is an extremely powerful panacea that lifts your energy along with supporting the body’s vitality. Brew it into a soothing maca tea, prepare a delicious lunch-time vegetable or use its flour for baking – there are a hundred ways in which maca benefits your
Comfrey Uses And Benefits: From Stomach To Skin And More
There are certain herbs in Ayurveda enriched with benefits that are plenty – and often, more than what you even think of. Comfrey is one such medicinal plant. The comfrey uses as well as benefits are immense, medicinal, and diverse. It is a wonderful remedy to treat
Did You Know About These Superb Medicinal Uses Of White Pepper?
White pepper is scientifically known as piper nigrum. It is popular around the world as a wonderful flavour enhancer. This spice has also been an important medicinal spice in Ayurveda for thousands of years. That’s because it contains vital nutrients – vitamin C, selenium, zinc,
St. John’s Wort Benefits & Side Effects – Consider These Before Use!
St. John’s Wort a.k.a. goatweed is an herb, weed as well as a wildflower that blooms during the feast time of St. John, the Baptist, hence the name. The St. John’s Wort benefits include both beauty as well as medicinal and it, therefore, has many
Cinnamon Tea, An Ayurvedic Health Tonic: Benefits & Recipe
Drinking a hot beverage every morning is almost a universal tradition. Have you ever started your day with an aromatic, sweet-and-spicy cinnamon tea? Cinnamon or ‘dalchini‘ in Hindi, is one of the oldest spices known to humans. Be it for flavouring rich dishes, baking, desserts to
Chrysanthemum Tea Health Benefits (Recipe Included)
The chrysanthemum flower is used in traditional Chinese medicine to treat many diseases. Therefore, the use and consumption of chrysanthemum tea is popular worldwide. It has immense healing qualities. Since the flower is rich in beta-carotene, vitamins A, B and C, calcium, potassium as well as antioxidants,
Benefits Of Mustard You Ought To Know About Now
What is mustard? Mustard is a plant with yellow flowers, leaves that are used for food, and seeds that can be used for making mustard sauce. The benefits of mustard go far beyond flavouring. This spice has a host of health benefits. We all must have relished,
