Category Archives: Yoga

Sarvangasana is a posture where your whole body is balanced on your shoulders. Hence the name shoulder stand. This yoga pose is a part of and as beneficial as a Headstand also called Sirsasana. Sarvangasana benefits help you maintain a healthy equilibrium of your mind and coordination

Depression can often be a life-long illness. But it doesn’t mean that you cannot find relief. Incorporating activities that bust stress, release energy blockages, as well as boost a sense of wellness can go a long way in helping you manage depression. One such activity is

Looking to lose weight in your hips and thighs? Yoga is one of the best ways to do so. Asanas (poses) stretch, tone, and help you build lean muscle in your body. Plus, they have tons of other mental and physical benefits, like opening the

Yoga is an extremely effective way to shed pounds the healthy way. The great thing about it is that every asana has a variety of physical and mental benefits – so while you practise a pose for weight loss, you’ll also experience side ‘benefits’ like

Wondering what to eat before doing yoga? Thousands of people do so, when they just begin. Yoga, just like everything Ayurvedic, believes in going easy on the stomach and always eating the right kind of food for the occasion. Teachers of authentic yoga advise students

Pranayama is a vital part of yoga. It involves regulating the breath, and therefore your entire life force, through various techniques. Why do this? There are immense benefits of pranayama techniques to the body and mind. You will experience improved supply of oxygen to cells,

The breath is a wonderful thing. When controlled, it can sedate your nervous system, or pump you up with energy. It can cool your body down, or generate warmth. It can even suppress your appetite or fuel it. Pranayama is the yogic practice of controlling

Nature has inspired yogis since time immemorial. Besides practising yoga in nature, they spent several years living deep in the forest…closely observing birds, animals, fish, plants and even landforms. They found that each of them has inherent strengths. And by imitating their poses, we can

Have you been sitting & working at your desk for quite a long time? Have you started experiencing a stiff neck, sore lower back along with tight hips and shoulders? Is stress more of a daily routine for you? If the answer is yes, and

Thousands of years ago, people in the Indian subcontinent began practising yoga. During those years, the wisdom and techniques of yoga were scattered across many texts. A great sage of that era named Patanjali realised that compiling all yoga’s profound knowledge into one manual would