In Ayurveda, sex is considered an important part of relationships as well as health. A fulfilling sex life helps you feel happier, less stressed, and more productive. In fact, studies show that it’s also linked to stronger immunity and a longer life! And guess what,
Yoga For A Cough: An Absolute Cure With Ayurveda
Having cough and cold is one of the most unpleasant experiences throughout one’s lifetime. However, nothing can cure your problems the way breathing exercises and yoga poses for cough can! They help phlegm drain out of your body, and thus also get rid of toxins. Yoga for a cough
Is There Any Reliable Yoga Pose For Fever? Here Are 5!
Viral infections attack our immune system to cause a fever cough and cold. As a result, the body temperature starts to increase, you witness severe body pain along with a sore throat and not to forget the most frustrating symptom, running nose. However, some stretching
How To Do Boat Pose: Steps And Naukasana Benefits
Today’s on-the-go lifestyle has dangerously ruined our peace of mind. School kids, adults, elderly – you name it – everyone in the current times is under some sort of stress. Such a situation is an absolute disaster. However, yoga can especially be used as a de-stressing tool to maintain
How To Keep Kidneys Healthy? Try These Yogic Techniques!
If you are someone who’s completely dependent on oral medications for all your illnesses, let us warn you how badly you are going to deplete your health over the time. And if you are suffering from any problems related to your kidney, then here with a
6 Laughter Yoga Benefits For Enjoying Life To The Fullest
It is with this special kind of yoga that you can laugh off all your tensions as well as those piling kilos. The laughter yoga benefits include a perfect blend of breathing exercises along with the incorporation of positive spirit invoking techniques to an bring order to your
Top 5 Yoga Poses For Insomnia That Help You Drift Off To Dreamland
Any health expert – Ayurvedic or not – would tell you that sound sleep is crucial for physical as well as mental health. Unfortunately, more and more people face sleeping troubles today. A large part of the problem revolves around lifestyle. Excessive use of gadgets,
Yoga For Strength And Stamina – 6 Best Poses To Learn
Imagine how much better your life could be if you had more energy and felt less tired? Often, diet alone isn’t enough to boost your stamina levels. The system of Ayurveda recommends enough of physical activity as well. What makes yoga unique is its ability
5 Common Myths About Yoga – Did You Believe Any Of These?
There’s a lot of yoga hype around the globe these days. However, only some of it has anything to do with the true nature of this traditional practice. A majority of it all are common myths about yoga floating here and there. Therefore, now is the
7 Anulom Vilom Pranayama Side Effects: An Ayurvedic View
Anulom Vilom is said to be a crowing exercise that’s preferred by all Ayurvedic and yogic experts. It is assumed to be as one of the universal solutions that effectively aid all the healing processes. Such a wonderful tool, yet there are Anulom Vilom Pranayama side effects.
