Padmasana or the Lotus Pose is a widely practised yoga pose. It has been mentioned in ancient Indian scriptures as an important meditative pose that unifies the body and mind. It’s named after the lotus because the position itself looks like the lotus flower. Another
5 Easy Yoga Asanas to Stretch and Strengthen Your Body
Yoga is an ancient and scientific Indian practice that offers immense benefits to the modern civilisation. As in any other Ayurvedic system, yoga takes the holistic approach to health – it’s a lifestyle that works on all levels of the body and mind. Thousands of
Downward Dog: A Complete Guide To This Excellent Yoga Pose
Downward Dog, also known as Downward Facing Dog, is among the most popular yoga poses. Its Sanskrit name is Adho Mukha Svanasana. The Downward Dog is typically done as part of Surya Namaskar (Sun Salutations), but many people practise it as separately too. This pose
7 Unique Types of Yoga You can Choose From
Soon after deciding to learn yoga, many of us face the overwhelming question of what kind of yoga to begin with. The great thing about yoga is its ability to blend with other forms of exercise, spirituality and dance. It can be fast or slow,
Sudarshan Kriya – Regulate Your Breath, Control Your Life
Our very special topic for today is a yogic breathing technique taught by Art of Living – Sudarshan Kriya. This powerful technique has proved to have a deeply soul-cleansing and stress busting effect on thousands of people across the world. Here’s everything you need to
Yoga For Hair Growth: 7 Excellent Poses To Combat Hair Fall
Hair fall is something normal – hair care experts say that on average, we lose up to 100 strands of hair a day. But if you find that you’re losing much more than that on a regular basis, you should do something about it. Hair
Warrior Pose 3 (Virabhadrasana): Step By Step Guide and Benefits
Virabhadrasana or the Warrior pose 3 in yoga has been named after a Hindu mythological warrior who was a powerful incarnation of Lord Shiva. He is depicted as a tall and dark man who has a thousand arms, heads and flaming eyes. He personifies fierce power. Hence, the
How Yoga Mudra Practice Can Boost Your All-Round Health Quotient
Yoga, in its truest sense, is about much more than asanas – it also incorporates other techniques such as meditation, pranayama, and mudras. The word ‘mudra’ translates to seal. It involves holding one’s hands in certain positions to influence the flow of ‘prana’ or life
Yoga Exercises For Lower Back Pain (With Video Demonstrations)
More and more people today experience lower back pain. A lot has to do with the long sitting hours at work as well as bad posture. People who use gadgets a lot are quite prone to developing this problem. It’s wise to do something about
Yoga for Piles: 6 Effective Yoga Asanas for Piles
Yoga, world’s spiritual as well as ascetic discipline, is an absolute relaxation and relieving practice. It stretches as well as contracts, all the bodily muscles to reduce the symptoms of several ailments that we face every day. Piles is one such issue that many people
