Anulom Vilom essentially focuses on the lungs to separate oxygen from the air we breathe as well as eliminate carbon dioxide while exhalation. The Anulom Vilom pranayam technique helps cleanse the body of harmful toxins. Plus, Anulom Vilom brings balance in the mind as well
Warrior 1 Pose (Virabhadrasana) For Strength, Focus & More
Virabhadrasana is a term as well as a yoga posture that derives its attributes from an Indian mythological character, Virabhadra. He is believed to be created by Lord Shiva to avenge his wife’s death. This asana acquires its steps from the first perspective of the warrior. The
Heart Disease Treatment – How To Have A Healthy Heart? Try Yoga!
To protect heart health, you need to understand certain basics. Heart disease is a broad category that involves several other complications related to the heart. Problems may arise due to a number of deficiencies that lead to irregular functioning. Increased heartbeat along with pain in
Yoga For Glowing Skin: Health Inside, Radiance Outside!
One of the reasons I love yoga so much is that its benefits are so varied and holistic. This practice improves not only health (on the physical, mental as well as emotional levels), but it can also help you look the best version of yourself.
5 Most Important Tips To Make Yoga A Part Of Your Everyday Life
So, you’ve been trying to practise yoga, but something or the other always gets in the way. For many beginners, building a daily routine can be much harder than learning the poses, or remembering their Sanskrit names. We promise that these tips to build a
How to Relieve a Hangover with Easy Yoga Stretches
Ugh, hangovers are worst. Sleeping is hard and being awake is even harder. If you thought you simply have to wait it out, we’re happy to tell you that you’re wrong! Getting on your yoga mat is probably the last thing you want to do
All About Yin Yoga: The Concept, Yin Yoga Benefits & Poses
Yin and yang are the two polar (yet complementary!) forces in ancient Chinese philosophy. Yang energy is male, fast, penetrating as well as dynamic. Yin is female, slow, introspective, and unchanging. What is yin yoga? It’s a style of yoga has yin qualities. This is
Yoga For Stress Relief: Learn How To Bust Stress Anywhere, Anytime
Stress is an inevitable part of our lives – it can even be healthy in the right amounts. But unmanaged stress can lead to a host of troubles like insomnia, weak immunity, chronic anxiety, depression, and heart disease. If you’ve been feeling constantly overwhelmed, irritable,
Garudasana Benefits: One Of The Most Powerful Yoga Poses
Garuda is the vehicle of Lord Vishnu and the King of Birds in ancient Hindu mythology. Fearless, mighty, and having endless energy, Garuda is certainly a spectacular sight. The Eagle Pose or Garudasana benefits those who practise it by invoking such qualities. This is among
Bhujangasana Or Cobra Pose: Benefits, Contraindications & Directions
Backbends form an important part of yoga practice, and offer tons of benefits. They are refreshing, energising, and strength-boosting. One of the most popular and easy backbends taught in yoga classes across the globe is Bhujangasana, also known as Cobra Pose. Bhujangasana resembles a king
