The neck is one of the areas in the body that carry most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards at
Kapalbhati Pranayam Benefits And How To Do It Like Baba Ramdev
An important part of yoga is the process of breathing the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its
ED Exercises: Effective Yoga Poses For Stronger Erections
Erectile Dysfunction (ED) a.k.a impotence amongst men is a condition wherein you’re unable to maintain or get an erection during sex. ED exercises can help correct the imbalance and save you from such a situation. It can be damaging for your self-confidence and in fact,
Yoga For Thyroid Imbalance: Poses With Video Demonstrations
Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood
Yoga For Sinus Infection: Clear The Congestion With These 5 Poses!
Yoga for sinus complements the primary sinusitis treatment. For those wondering what is sinusitis: sinus is a hollow cavity in the skull that contains a layer of mucus. When inflammation or swelling develops in the lining of the sinus, it leads to congestion. This is called
Yoga For Seniors: Restorative & Easy Yoga Poses For the Elderly
The yoga life is a life of fitness. It’s a commitment to yourself for healthy as well as happy living. Yoga is for everyone including, the elderly. It has the power to benefit every person. Yoga for seniors is restorative, strengthening, stabilizing as well as healing.
Yoga For Pregnant Women To Undergo Normal Delivery
The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of
How To Improve Memory And Concentration With Yoga
Wondering how to improve memory and concentration? Thousands of others are too. Ayurvedic experts would recommend yoga. It’s no news that yoga offers tons of benefits to the body and mind. Its profound effects on the brain are proved by a growing number of studies
How To Reduce Belly Fat For Women | Watch Videos
Yoga is one of the best activities for the body, mind, as well as the soul. If you’ve been struggling with stubborn belly fat, there’s a high chance that learning and practising a bunch of yoga poses everyday can help you entirely get rid of it.
Yoga For Vertigo: 5 Poses With Video Demonstrations
Vertigo is a condition characterised by dizziness and loss of balance – resulting from damage to the inner ear. Yoga for vertigo can be quite helpful, since certain poses can significantly improve the functioning of the brain, nervous system, and other body organs. Here are
