Our hips are the foundation of the entire body structure. They provide strength and stability and also carry a whole lot of pressure. Yet, they are often neglected. Pain, stiffness, and loose skin are some real problems to deal with every day. This is why you
What Is Bikram Yoga? 5 Reasons To Start Practicing It Today!
Bikram yoga is a style of yoga developed by Bikram Chaudhary, a yogi from India. People who learn from Bikram himself are certified instructors, and only they are allowed to run Bikram yoga classes. For further clarity, Bikram yoga is a little different from hot
Warrior Pose 2 (Virabhadrasana 2): A Potent Full Body Pose
The Warrior Pose 2 (Virabhadrasana 2) is a popular, graceful and potential yoga pose that helps increase your stamina. Considering all the other yoga poses, this one’s less intimidating, very do-able, and beneficial. Having deep roots in mythology, this pose brings stability, flexibility as well
Yoga Poses For Beginners: Healthier Times Are A Few Simple Poses Away.
Yoga is much more than asanas and exercise. There’s a mystic touch that connects you emotionally, physically as well as spiritually. But, is it as easy as the instructors make it seem? Beginners might experience some kind of a disconnect. For beginners, climbing a mountain
Yoga For Kids: Simple Yoga Poses To Nourish Young Minds
To support as well as develop your young one’s intellect, why not try and share the mat? Yoga isn’t just for stressed adult minds, but also for the little ones who need to understand how to manage their everyday anxieties. Yes, yoga for kids is
Daily Yoga At Home: 7 Best Poses To Kickstart Your Day
Daily yoga is the best form of exercise in today’s busy world. Most of us don’t really have the time or find it convenient to hit the gym. But yoga at home helps you stay grounded. Practicing the best yoga poses daily fills you up gives you an
How To Do A Headstand? Conquering The King Of Yoga Asanas!
Yoga is one of the most excellent forms of exercise. And, Sirsasana or the Headstand is one yoga posture that’s practiced by a majority of people. Yet, there are ones who fear balancing such an inversion. But, let us tell you it isn’t difficult – although, it
Yoga For Constipation: A Natural Constipation Treatment For Quick Relief
Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on
Lung Exercises: Powerful Yogic Techniques To Improve Breathing
Have you experienced the benefits of lung exercises? If not, now is the time! Most people don’t breathe correctly – their breath is hasty, shallow, and irregular. What does this result in? We don’t receive enough ‘prana’ (life force energy). The organs don’t function at
The Tree Pose: A Strengthening, Grounding & Balancing Asana
The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In
