What are confidence building exercises? They are a combination of yoga as well as meditation. To build up your inner strength, yoga helps fight the associated difficulties. So, when the body is fit and healthy, it brings positive energy. People start seeing themselves as better
Kundalini Yoga: Here’s How It Awakens The Feminine Energy
“You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN. That is how powerful kundalini yoga is.” ` Yogi Bhajan The teachings of Kundalini Yoga are transformative as well as divine. These instill
Yoga For Women: Top 6 Yoga Poses To Boost Female Health
Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
Can yoga poses help relieve period cramps?
There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
Yoga for PCOS: A Natural And Effective PCOS Treatment
Polycystic Ovarian Syndrome, better known as PCOS, is a lifestyle disease that’s most commonly seen in women between the ages of 15 to 44. It affects the hormonal levels in the body and the ability to bear a child. Almost 70% of the women with
Benefits Of Yoga For Kids: Reasons Why It’s Simply A Great Practice!
Childhood is the time to lay a strong foundation for kids and to help build their character. A majority of the skills and abilities that we enhance in adulthood form in the growing years. This is why, creating an optimal environment for kids regulates their
Archer Pose (Akarna Dhanurasana): Providing Strength And Confidence
Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief
Emotional & Mental Benefits Of Yoga Poses Worth Experiencing
Practitioners have been reaping the mental benefits of yoga poses for thousands of years. The sages of ancient India practised poses as a step that prepared them for further spiritual progress. In traditional yoga, poses are considered a tool to bring about emotional balance and
Ashtanga Yoga Poses For Beginners: 8 Of The Very Best Asanas To Learn
The right kind of Ashtanga yoga beginners practice forms the foundation for your Ashtanga yoga journey. So today, we bring to you a combination of Ashtanga yoga poses for beginners. These easy-to-learn poses boost strength, bring balance, improve flexibility, and prepare you for further practice.
The Plough Pose: A Challenging Pose With Remarkable Rewards
The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the
