Yoga for diabetes management is an exemplary way of leading a healthy life. Diabetic patients look around for alternative treatments since medicine alone doesn’t help. Diabetes lowers your energy levels and leads to several other related diseases. In such a situation, exercise for diabetes is
Yoga To Increase Weight: Easy Asanas & Pranayamas
While most people practice yoga for its weight loss benefits, there are also many who need yoga for weight gain. Vata types are those who generally suffer from being underweight and its associated problems such as weakness and low bone density. Yoga is an excellent
Yoga For Anxiety: 10 Poses To Soothe And Refresh Your Mind
Yoga for anxiety is an absolute must-try if your stress levels are getting in the way of your daily life. Yoga poses release tightness from the muscles, blockage in the flow of prana (life force energy), and anxiety from the mind. They can activate your
Try These Core Yoga Poses To Build Your Core Strength
Yoga proves to be an exceptional workout for core strength training. Health benefits of the same go way beyond the mat. Core yoga poses not only engage your abdominal muscles but also help develop strength for the entire body. These support your front, back, hips,
Yoga For Asthma Treatment At Home: Helpful Asanas & Pranayamas
Increasing numbers of people are trying out yoga for asthma treatment at home with much success. A more gentle form of exercise, yoga is an excellent tool for asthma management in many ways. It helps improve respiratory health, boosts blood circulation, and also improves immune
Yoga Inversions: 6 Inverted Yoga Poses That Are Highly Rewarding
Yoga inversions are when the hips are higher than the chest and the chest is above the head. They are an exciting topic for learners as well as teachers. They weren’t meant to just look cool; there are immense yoga inversions benefits for the body
8 Benefits Of Yoga You Never Would Have Expected To Discover
The list of benefits of yoga asanas and pranayamas extends way beyond weight loss, inner peace, and flexibility. There are many more ways in which yoga can make a huge difference in your life. Here are 8 unexpected benefits of yoga for health. Let’s see
Chest Opening Yoga Poses For Emotional & Physical Well-Being
Most of us can benefit immensely from chest opening yoga poses, given the fact that emotional pain is an inevitable part of life. But heart opening yoga doen’t just heal and balance the Heart Chakra. On the physical level, they are excellent for the respiratory
Yoga For Digestion Issues: Twist & Turn Your Way To Greater Gut Health
‘Bad digestion is the root of all evil.’ ~ Anonymous Yoga for digestion related problems is a miracle. It properly metabolizes the food you eat as well as corrects the balance of your doshas. Working late hours, improper diet and a lack of physical activity decrease
Seated Yoga Poses: 8 Asanas For Strength, Calmness, Grounding & More
Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8
