Featured image credit: Stylecraze.com It’s yoga month! We begin our series of articles dedicated to the wonderful science of yoga with Surya Namaskar. In the ancient tradition of yoga, “Surya” or the Sun has been a symbol of spiritual consciousness, vitality, dynamism and glory. Translating
Powerful Breathing Exercises to Stress Less and Relax More
Stress is an inevitable part of life. Every phase of our ives brings its own set of challenges. This is actually great for our growth and development. But when stress gets the best of you and begins to harm your body, it’s time to minimise
It’s All about the Breath! The Perfect Pranayama for Your Dosha
Pranayama is a yogic practice that consists of several techniques for breathing. It has been a part of Ayurveda for thousands of years. The ancient sages discovered that by controlling and directing our “prana” or life force, we can calm, rejuvenate, strengthen, cleanse and energise
Yoga basics for beginners
Yoga basics for beginners are nothing too complex. And it really doesn’t matter what your age or flexibility level is, yoga is easy and is for everyone. It is a doorway that leads towards attaining harmony which would have otherwise been lost in the middle of those
