Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution
7 Essentials of Ayurveda Living
Ayurveda aims at eliminating the root cause of a disease and seeks to restore harmony by treating the person as a whole, and not just the symptoms. It has emerged as a science, which takes a holistic approach toward general well-being and survival of
Staying Safe and Fit in Monsoons: The Ayurveda Way
Prevention of a disease is of paramount importance in Ayurveda. Ayurveda helps even more in the rainy season as it is always a challenge to stay fit in monsoons. This age-old science lays great emphasis on adopting dietary and lifestyle regimes for staying healthy and safeguarding
Eating after sunset could be a reason you wake up tired
Most of you would know that sunlight is vital for the production of vitamin D in our body, and a lack of which can lead to myriad health issues. But did you know that, in Ayurveda the Sun is connected to our digestive fire or Agni. Infact it
Ghee: An Ayurvedic Superfood
“Ghee poses no risk to cardiac health and is absolutely safe if the total fat intake is restricted to the limit as prescribed” say scientists after having comprehended the mechanism of ghee’s protective properties. Ghee is made from butter and milk solids from which impurities
Give plastic a break, drink water stored in copper bottles
Ayurveda suggests drinking water that has been stored overnight in a copper vessel to maintain good health. Drinking this therapeutic water stored in copper vessel called ‘Tamra jal’ first and foremost thing in the morning on empty stomach is an age old ayurvedic practice. It
Apricot Health Benefits: A Yummy Fruit Packed With Goodness
Apricot is a wonder food in all respects. It looks beautiful, tastes great, and there are tons of apricot health benefits. We know about the apricot fruit in its dried form. But Ayurveda recommends we eat it fresh, as it tends to lose much of
